How many calories are in Crunchy Macaroons (Recipe)

39.44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 39.44
  • Fat: 2.81g
  • Carbs: 2.89g
  • Protein: 0.99g

This recipe serves 12 people.

Ingredient Serving Size Servings
Puffed Rice Cereal (Fortified) 1 cup 1.5
Coconut 1 cup of shredded 1.25
Egg White 1 large 2.0
Vanilla Extract 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories (39 kcal), 1 serving has around the same degree of calories as 0.57 small rutabagas (raw), 146.06 g of celeriac (cooked), and 0.62 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 29.27%, this recipe has a modest level of carbs (it has the same quantity as foods like goat milk, omelets and fried chicken). 2.89 g is 0.96% of your daily limit for a healthy male. This recipe has a limited amt of carbs compared to foods in the same food group. Here, around 98 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 75 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this recipe has a meager degree of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as guacamole, cranberry juice and whole cereals. 0 milligrams is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Mixed Fruit in Black Cherry Gel (Dole), Sliced Peaches No Sugar Added (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a good amount of fiber. Here, nearly 43 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 20 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy individual, 0.77 g is 3.1% of your daily recommended limit. Having a exceptional degree of fiber with 5.9 g per 300 calories, it is around the same amt as pickles, mangos and chowders.

    Overall Score

    High

    Alternatives: Berry Mix (Fresh & Easy), Triple Berry Fruit Blend (Market Pantry), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    0.99 grams is 1.97% of your recommended limit per day of protein for a healthy individual. Having a fair amount of protein with a protein/calorie ratio of 10.01%, it has the same amt as grapefruit juice, white rice and cheesecake. Compared to foods in its food group, this recipe has a vast amt of protein. In this case, within its own food group, this recipe has less protein than approximately 7 percent of other foods. Yet, around 41 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (HEB), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 56.53%, this recipe has a extreme level of saturated fat (it has the same quantity as foods like goat milk, pepperoni and string cheese). This recipe has a inordinate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Likewise, about 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Kadota Figs in Light Syrup (Roland), Organic Raspberries (Meijer), Frozen Strawberries (Dole)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 27.47%, it is around the same degree as grapefruits, frostings and orange juice. Compared to foods in its food group, this recipe has a inordinate amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 14% of other foods. Yet, about 84% of all foods among all food groups have a greater sodium/calories ratio. 10.83 mg is 0.45% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Anti-Gravity Grapes (Denny's), Organic Raspberries (Meijer)

  • How much sugars are in 1 serving?

    For most people, 0.56 g is 1.41% of your recommended limit per day of sugar. Having a fair amt of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as spaghetti, sandwiches and hamburgers. Compared to foods in its food group, this recipe has a small quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 97 percent of other foods. Similarly, nearly 41 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's), Avocado Halves (Trader Joe's)