How many calories are in Bama Crunchy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same quantity of calories as 12.5 tsp granulated sugar, 9.52 oz spaghetti/marinara pasta sauce, and 2.82 oz basil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 73% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 16 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy female, 8 g is 2.67% of your daily recommended intake of carbs. This specific food has the same amount of carbs as foods like pine nuts, scrambled eggs and mozzarella cheese with a carbs/calorie ratio of 16%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Back Yard Burgers), Organic Virgin Coconut Oil (Spectrum), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. This item has the same degree of cholesterol as foods like yam, mixed vegetables and cereal bars with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cool Rhubarb Iced Tea, Spiced Apricots, Strawberry Marmalade

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amt of fiber. In this case, around 72 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 36% of all foods we analyzed. Having a fine quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as granola, jams and taco shells. 8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Mild Enchilada Sauce (Albertsons), Natural Applesauce (Mott's), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for most men and women. This food has a massive amt of protein compared to foods in its food group. Here, nearly 87 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 52 percent of all foods in our database have a lower protein ratio. Having a good amt of protein with a protein/calorie ratio of 14%, it is around the same quantity as sweet rolls, dried fruit and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), White Turkey and Gravy (Jennie-O), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this food has a stiff level of saturated fat (it has the same amt as foods like roast beef, eggs and biscuits). Compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, nearly 75% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Tomato Sauce (Del Monte), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Texas Medium Salsa (Clint's Picante)

  • How much sodium are in 1 serving?

    With 70 mg per 100 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like carrot cake, tortellini and corn chips). Compared to foods in its food group, this food has a typical degree of sodium. In this case, roughly 78 percent of foods in this food group have a greater sodium ratio. Likewise, nearly 30 percent of all foods in our system have a lower sodium ratio. 5.83% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apricot Preserves (Bonne Maman), Walnut Vegetable Oil, Black Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 8%, it has the same degree as goat's cheese, halibut and duck. About 49% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, roughly 38 percent of other foods in this food group have a lower ratio of sugar to calories. For most people, 4 grams is 10% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Sugar Free Strawberry Preserves (Nature's Hollow), Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms)