How many calories are in Food Lion Crunchy Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 12.5 tbsp beef or meat gravy, 8.33 lemon lemon (zested and juiced), and 0.18 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 grams is 1% of your daily recommended intake. Compared to foods in the same food group, this item has a ordinary degree of carbs. In this case, approximately 80 percent of foods in this food group have a greater carbs percentage. Likewise, merely 14% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 12%, this item has a reasonable level of carbs (it has the same degree as foods like pistachios, hot dogs and caesar dressing).

    Overall Score

    Modest

    Alternatives: Red Wine Vinegar (Pompeian), Horseradish Mustard (Jack Daniel's), Green Dragon Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 milligrams for every 100 calories, it has the same amt as water, rice noodles and chocolate. This specific food has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Basil Pesto (Bolani), Prune Whip, Squeezable Grape Jelly (Great Value)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with 4 grams for every 400 calories, it is around the same quantity as apricots, tostadas and trail mix. Almost 64 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this specific food has a magnificent amount of fiber compared to foods in the same food group. In this case, roughly 72 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Salsa (Chevy's Fresh Mex), Korean Salad with Sesame Dressing, Hard Rock Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like jalapenos, hash browns and sauerkraut with a protein/calorie ratio of 14%, which is a good amount. 7% of your daily recommended intake of protein will be fulfilled by this specific serving size. This specific food has a immense amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, around 13% of foods in this food group have a greater protein percentage. Similarly, around 52 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cheese Dip (La Banderita), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like gyros, ground chicken and sardines with a saturated fat/calorie ratio of 13.5%, which is a immoderate amount. This food has a moderate-high degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than nearly 25 percent of other foods. Similarly, this item has less saturated fat than approximately 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dijon Mustard (Food Lion), Strawberry Preserves (McDonald's), Iced Tea III

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this item has a fair level of sodium (it has the same quantity as foods like ground pork, rice noodles and edamame). 60 mg is 2.5% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a ordinary amt of sodium. In this case, around 80% of foods in this food group have a greater sodium percentage. Similarly, almost 74% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Sucanat (Wholesome Sweeteners), Roasted Walnut Oil (Roland), Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 57% of all foods in our database. In the same way, this item has a reasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 67% of foods in this food group have a greater sugar percentage. 3.75% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This specific food has the same amount of sugar as foods like butter, jambalaya and gnocchi with a sugar/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Mustard Dressing (Souplantation), Organic Shoyu (San-J), Salsa Verde (Pace)