How many calories are in Valu Time Crunchy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is the same (calorie-wise) to 165.14 g of spaghetti sauce, 1.11 oz mole poblano sauce mix, and 2.57 oz greek hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended consumption for most people. Only 17% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 72% of other foods. Having a mild degree of carbs with a carbs/calorie ratio of 17.78%, it is around the same quantity as half and half creams, american cheese and calamari.

    Overall Score

    Modest

    Alternatives: Safflower Mayonnaise (Haig's), Bev's Seasoned Salt, Classic Mayo (Ralphs)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like red potatoes, sorbet and sprouted breads containing 0 milligrams for every 300 calories, which is a minute amount. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cranberry Honey Mustard (Dietz & Watson), Mint Jelly (Maple Grove Farms), Sugar Free Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    This item has a excellent amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 27 percent of other foods. Likewise, this item has less fiber than almost 35% of all foods in our database. For a healthy female, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. This specific food has the same amt of fiber as foods like nachos, tamales and chowders at 5.56 grams per 500 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Stroganoff Mix (McCormick), Natural Applesauce, Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 57 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 11% of other foods. 7 g is 14% of your daily recommended intake of protein for most men and women. Having a respectable quantity of protein with 19.44 g for every 500 calories, it has the same quantity as macadamia nuts, grapefruits and prunes.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Salsa Ranchera - Hot (La Victoria), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 45% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, about 38 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat containing 2.22 g per 200 calories, it is around the same amt as peppers, most beverages and fish.

    Overall Score

    Moderate

    Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), No Fat Honey Mustard Dressing (Chili's), Pico de Gallo (O'Charley's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of sodium. Here, approximately 78 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 30 percent of all foods in our entire database have a lower ratio of sodium to calories. 5.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 72.22%, it is around the same amount as organic milk, carp and cookies.

    Overall Score

    Moderate

    Alternatives: Caramel Syrup (Torani), Bay Leaf, Sugar Free Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 8.33 g for every 500 calories, it contains the same quantity as falafel, bagels and almonds. Roughly 56 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in its food group, this food has a fair degree of sugar. Here, nearly 66% of foods in this food group have a greater sugar/calories percentage. 7.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Guacamole Mix (Concord Foods), Sugar Free Strawberry Preserves (Kroger), Real Mayonnaise