How many carbs are in Crunchy Peanut Butter

190.77Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190.77
  • Fat: 15.38g
  • Carbs: 7.08g
  • Protein: 7.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same degree of calories as 9.25 tbsp light italian dressing, 1.95 tbsp real mayonnaise, and 2.45 oz thyme.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.08 g is 2.36% of your daily recommended intake for a healthy person. Nearly 85 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a safe amt of carbs compared to foods in its food group. Here, almost 76 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 14.84%, this specific food has a safe level of carbs (it has the same amount as foods like flounder, taco salad and tuna salad).

    Overall Score

    Modest

    Alternatives: Ranch Side Salad Dressing (Friendly's), Cold Pressed Canola Oil (Loriva), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol ratio. Having a insubstantial quantity of cholesterol containing 0 mg per 200 calories, it is around the same quantity as raisin bread, gnocchi and trail mix.

    Overall Score

    Low

    Alternatives: Date Bars I, French (Reduced Calorie) (Culver's), Puttanesca Sauce (Archer Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 35% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than approximately 27 percent of other foods. This item has the same quantity of fiber as foods like casseroles, chips and granola bars with 3.27 g per 300 calories, which is a magnificent amount. For a healthy female, 2.08 grams is 8.31% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sloppy Joe Sauce (Great Value), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast degree of protein. In this case, about 92% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 59% of all foods in our entire system have a lower protein percentage. Having an ample amount of protein with a protein/calorie ratio of 16.45%, it has the same amt as cakes, toppings and oranges. 15.69% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Ranchero Queso Fresco (Cacique), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like garlic bread, caesar salad and scrambled eggs with a saturated fat/calorie ratio of 11.79%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 30 percent of other foods. In the same way, about 39 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Organic Roasted Garlic Salad Dressing (The Silver Palate), Peppermint Meringues, Buttermilk Ranch Dressing Mix (Tone's)

  • How much sodium are in 1 serving?

    At 253.02 mg per 500 calories, this specific food has a safe level of sodium (it has the same amt as foods like water chestnuts, pears and root beer). Compared to foods in its food group, this food has a safe amt of sodium. In this case, nearly 80 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 76 percent of all foods in our system. 96.54 mg is 4.02% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Old Fashioned Cajun Style Roux (Doguet's), Chardonnay Wine Jelly (Roland), Basting Oil with Garlic & Herbs (Wegmans)

  • How much sugars are in 1 serving?

    6.92% of your daily recommended value will be met by 1 serving. This item has the same degree of sugar as foods like quesadillas, pie crust and greek salad with a sugar/calorie ratio of 5.81%, which is an average amount. Almost 41% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of sugar. Here, roughly 31% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Spinach Artichoke Dip (Fresh & Easy), Black Olive Tapenade (Fresh & Easy), Wheat Germ Oil