How many calories are in Publix Crunchy Rice Toasted Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended consumption will be met by this food/serving size. Having a minute degree of cholesterol containing 0 mg for every 400 calories, it contains the same quantity as macadamia nuts, cherries and radishes.

    Overall Score

    Low

    Alternatives: Oats, Fruit and Nut Granola Bars, Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right), Quick or Instant Cream Of Wheat

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a low quantity of saturated fat containing 0 g for every 200 calories, it is around the same amount as rye bread, nuts and crispbread.

    Overall Score

    Low

    Alternatives: Low Fat Honey Butter Cornbread (Marie Callender's), Frosted Flakes of Corn Cereal (Kellogg's), Splelt Tortillas (Trader Joe's)

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 1.38 Medium pita bread, 0.3 biscuit sausage/egg/cheese no biscuit, and 1.1 roll whole wheat sandwich thins.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this specific serving size. Having a respectable degree of fiber at 2.73 grams per 300 calories, it contains the same amt as gyros, egg yolks and mahi mahi. This food has a ample amount of fiber compared to foods in the same food group (breads and cereals). Here, around 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 41% of all foods in our database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (Baker's Inn), Kretschmer Wheat Germ (Quaker), Black Rye Bread (Rubschlager)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like sweet potato, cherry pie and samosas with a sodium/calorie ratio of 190.91%, which is an average amount. 210 mg is 8.75% of your daily recommended intake of sodium for a healthy male. This food has less sodium than nearly 42% of all foods in our system. In the same way, this item has a moderate degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Frosted Shredded Wheat (Stop & Shop), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much sugars are in 1 serving?

    Approximately 58% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 30% of other foods. With a sugar/calorie ratio of 14.55%, this item has an average level of sugar (it has the same quantity as foods like chowders, gorgonzola cheese and waffles). For a healthy person, 4 g is 10% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Bacon Biscuit (Bojangles), Green Sushi Wraps (Roland), French Baguette (Kroger)

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as salsa, nougat and sprouted breads. This food has a above average quantity of carbs compared to foods in its food group. Here, around 64 percent of other foods in this food group have a lower carbs percentage. Similarly, about 22% of all foods among all food groups have a greater carbs ratio. For most individuals, 22 grams is 7.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Containing 12.73 grams for every 200 calories, this food has a outstanding level of protein (it has the same amt as foods like waffles, vegetable juice and crispbread). Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 78% of all foods in our system have a lower protein/calories percentage. 14% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), 9-Grain Bread (Nature's Own), Light Original Wrap (Flatout)