How many carbs are in Trader Joe's Crunchy Unsalted Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 4.22 tbsp traditional hummus, 12.67 tbsp vegetable oil, and 2.38 tbsp basil vinaigrette salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a below average quantity of carbs compared to foods in the same food group. Here, around 76 percent of foods in this food group have a greater carbs ratio. In the same way, almost 85% of all foods we analyzed have a greater carbs/calories ratio. Having a ordinary quantity of carbs at 14.74 grams per 400 calories, it has the same amount as haddock, roast turkey and lobster. 7 g is 2.33% of your daily limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Three Cheese Italian Dressing (Kraft), Dusseldorf Mustard (Condiment) (White Castle), Lite Caesar Dressing

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mixed nuts, bulgur and squash containing 0 milligrams per 200 calories, which is a inconsiderable amount. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Caramel Sundae Syrup (Smucker's), Roasted Salsa Verde (World Table), Tomato Ketchup (Wegmans)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily limit of fiber. Having a excellent amt of fiber at 9.47 grams per 600 calories, it is around the same amount as pasta, bread crumbs and crackers. About 25% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a great quantity of fiber. In this case, roughly 78 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Food Lion), Green Olive Tapenade (Whole Foods Market), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group. Here, roughly 88 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 46% of all foods in our entire database have a greater protein/calories percentage. For most men and women, 7 g is 14% of your daily recommended intake of protein. This item has the same amount of protein as foods like ice creams, bananas and sauces at 11.05 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Soy Sauce (Great Value), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 11.84%, it contains the same quantity as spreads, meatballs and chicken salad. This item has a immoderate amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than around 30% of other foods. Likewise, roughly 61 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Low Sugar Strawberry Preserves (Smucker's), Major Grey's Chutney (Great Value), Pico De Gallo (Rojo's)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a ordinary amount of sodium. In this case, at most 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 93% of all foods among all food groups have a greater sodium ratio. Having a insubstantial amount of sodium with a sodium/calorie ratio of 2.63%, it contains the same amt as nectarines, bananas and oranges.

    Overall Score

    Low

    Alternatives: Lard and Vegetable Oil Shortening, Dry Mustard (McCormick), US Grade A Pure Honey (Golden Blossom Honey)

  • How much sugars are in 1 serving?

    Having a safe amt of sugar at 0.53 grams for every 100 calories, it contains the same amount as parmesan cheese, gouda cheese and ground chicken. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size. Around 77% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, nearly 80% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Light Mayonnaise (Duke's), Greek Dressing & Herb Vinaigrette (Half) (Panera Bread), Tartar Sauce (Nalley)