How many calories are in World Table Crunchy Wasabi Peas

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 130.0 tbsp parsley leaves (chopped), 1.08 cups of sun-dried hot chile peppers, and 0.92 lbs of green snap beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake of carbs will be filled by this food/serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 61.54%, it has the same amount as candies, snow peas and chickpeas. Compared to foods in its food group, this item has a fair amount of carbs. Here, about 42% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 61 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Mozzarella Caprese (Buca di Beppo), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a limited quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your recommended limit per day will be achieved by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cantaloupe, broccoli and figs.

    Overall Score

    Low

    Alternatives: Supreme Chocolate Hot Cocoa Mix (Land O'Lakes), Vegetarian Chicken (Nature's Soy), Mini Delights Chocolatey Drizzle (Quaker)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Having a good amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as crawfish, cod and snapper. Compared to foods in its food group, this food has a good quantity of fiber. In this case, within its own food group, this food has less fiber than almost 45 percent of other foods. Similarly, roughly 46 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Pepper Stir Fry (Birds Eye), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    Containing 4.62 g per 100 calories, this item has a great level of protein (it has the same amt as foods like malt drinks, garlic and trail mix). Nearly 36% of all foods we analyzed have a greater protein ratio. In the same way, this item has a outstanding quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 35% of other foods. 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Advantage Cafe Caramel Shake (Atkins), Shrimp Stirfry (Jehling)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our database. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grapefruit juice, squid and gnocchi.

    Overall Score

    Low

    Alternatives: Veggie Booty (Robert's American Gourmet), Barvarian Potato Dumpling Mix (Panni), Coleslaw (Black Angus Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than nearly 25 percent of other foods. Similarly, this item has less sodium than about 39% of all foods in our database. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it has the same quantity as english muffins, almond milk and gnocchi. 10.83% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Raspberry Topping (Culver's), Dream Whip Whipped Topping Mix (Kraft), Agava Nectar (Madhava)

  • How much sugars are in 1 serving?

    This food has a insubstantial amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 100% of all foods in our entire database. This item has the same amount of sugar as foods like capers, poached eggs and hard boiled eggs containing 0 g for every 500 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 14 Calorie Bars (Fit & Active), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Elite Protein Powder - Rich Chocolate (Dymatize Nutrition)