How many calories are in Del Monte Crushed Pineapple in Heavy Syrup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 3.0 cups of habanero pepper ( cooked), 1.84 head red leaf lettuce, and 562.5 g of nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 10% of other foods. Likewise, nearly 95% of all foods in our database have a lower carbs/calories ratio. For most men and women, 24 g is 8% of your daily limit. With a carbs/calorie ratio of 106.67%, this specific food has a inordinate level of carbs (it has the same degree as foods like grapefruits, grapes and orange juice).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a minute amt of cholesterol with 0 milligrams per 200 calories, it is around the same amt as rye bread, almonds and orange juice.

    Overall Score

    Low

    Alternatives: Red-Hot Apples, Frozen Strawberries (Dole), Mixed Fruit in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    This item has a below average degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 83% of other foods. On the other hand, this specific food has less fiber than almost 35 percent of all foods we analyzed. 4% of your daily recommended intake of fiber will be met by this food/serving size. This specific food has the same amt of fiber as foods like tortilla chips, noodle soup and pine nuts with a fiber/calorie ratio of 1.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Organic Just Apples (Just Tomatoes), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 100% of all foods in our database. In the same way, this specific food has a minute quantity of protein compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Having a meager amt of protein at 0 grams for every 100 calories, it is around the same amount as apple cider, fruit cocktail and sodas. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Triple Berry Blend (Season's Choice), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater saturated fat/calories ratio. With 0 g per 600 calories, this item has a meager level of saturated fat (it has the same degree as foods like chicken, spaghetti and multigrain bread).

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Master Choice), Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Monica's Baptist Sangria

  • How much sodium are in 1 serving?

    Merely 11 percent of all foods among all food groups have a lower sodium/calories percentage. But, compared to foods in the same food group (fruit), this item has a above average amt of sodium. In this case, approximately 61% of other foods in this food group have a lower sodium ratio. Having a mild amount of sodium with a sodium/calorie ratio of 11.11%, it contains the same quantity as grapefruit juice, honeydew melons and trail mix. For a healthy person, 10 milligrams is 0.42% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Pineapple Chunks in Juice (Dole), Mixed Fruit (M&M Meat Shops), Frozen Mango Chunks (Trader Joe's)

  • How much sugars are in 1 serving?

    55% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a very high amt of sugar with a sugar/calorie ratio of 97.78%, it has the same quantity as raisins, grapefruits and kiwifruit. Compared to foods in the same food group (fruit), this specific food has a high amt of sugar. Here, around 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Avocado (Subway), Uzbek Melon (Frieda's)