How many carbs are in Cuban Green Soup (Recipe)

372Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 372
  • Fat: 7g
  • Carbs: 57.8g
  • Protein: 22.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pork 1 oz boneless 2.0
Onions - Cooked 1 slice, medium 1.0
Gumdrops (Jelly Pieces) Candies 1 oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    372 calories (372 kcal) are in 1 serving - it is equivalent to 2.57 small sweet roll, 2.78 oz chocolate coated or frosted doughnuts, and 1.05 cups of chocolate soft serve ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of carbs. Here, about 39% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 62% of all foods in our entire database have a lower carbs percentage. 19.27% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having an above average degree of carbs with a carbs/calorie ratio of 62.15%, it contains the same amount as quinoa, pilaf and risotto.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 1.61%, this recipe has a reasonable level of cholesterol (it has the same quantity as foods like margarine, corn on the cob and sweet rolls). Approximately 51% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this recipe has a fair quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Cream Cake (Olive Garden), SnackAway Peanut Butter Wafer Bars (Mrs. Freshley's), Pure Maple Candy (Maple Grove Farms)

  • How much fiber are in 1 serving?

    61.6% of your recommended limit per day will be achieved by this recipe. Compared to foods in its food group, this recipe has a immense degree of fiber. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 7 percent of all foods we analyzed have a greater fiber percentage. This recipe has the same amount of fiber as foods like raspberries, bulgur and oranges with a fiber/calorie ratio of 4.14%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), 100 Calorie Crumb Cakes (Hostess), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    44.2% of your daily recommended value will be met by 1 serving of this recipe. This recipe has a premium amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods. In the same way, this recipe has less protein than nearly 24% of all foods in our database. Having a magnificent amount of protein with a protein/calorie ratio of 23.76%, it is around the same degree as challah, vegetable melons and trail mix.

    Overall Score

    High

    Alternatives: Apple Custard Crunch (Lindora), Almond Brownie (Balance Bar), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a below average degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 79% of other foods. In the same way, nearly 58 percent of all foods in our system have a greater saturated fat ratio. This recipe has the same amount of saturated fat as foods like sherbet, chips and cucumbers with a saturated fat/calorie ratio of 5.81%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Flavored Mellorine (Hygeia), Cake Mix - Angel Food (Duncan Hines), Cinnamon Mints (Altoids)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of sodium. In this case, almost 5% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than roughly 17 percent of all foods in our entire database. 1290 mg is 53.75% of your daily recommended limit of sodium for a healthy male. Having a enormous amt of sodium with a sodium/calorie ratio of 346.77%, it contains the same degree as turkey, chili and bacon.

    Overall Score

    Very High

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    This recipe has a meager amt of sugar compared to foods in the same food group. In this case, around 94% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than nearly 79% of all foods in our database. This recipe has the same degree of sugar as foods like tuna, lobster and capers with a sugar/calorie ratio of 1.61%, which is a mild amount. 3.75% of your daily recommended intake of sugar will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Strawberry Filled Hard Candy (Brach's), Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Lime Gelatin Dessert (Great Value)