How many calories are in Cucumber Raita (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3.3g
  • Carbs: 2.8g
  • Protein: 2.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 2.0
White Sugar (Granulated or Lump) 1 tsp 0.5
Coarse Kosher Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (49 kcal) are in 1 serving - it is the same (calorie-wise) to 0.25 cruller french cruller, 0.45 brownie lowfat brownie, and 0.06 pie chicken or turkey pot pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like clams, sunflower seeds and corned beef with 22.4 g per 400 calories, which is a below average amount. Compared to foods in the same food group, this recipe has a minute amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 98% of other foods. Likewise, merely 20 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 2.8 g is 0.93% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of cholesterol. In this case, approximately 85% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than about 22 percent of all foods in our system. 2.67% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has the same degree of cholesterol as foods like butter, challah and melt sandwiches with a cholesterol/calorie ratio of 16%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Snickerdoodle Cookie (Quiznos), Dark Chocolate Bar (Choceur), Rice Crackers (Society Hill Snacks)

  • How much fiber are in 1 serving?

    2% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a high amt of fiber. In this case, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 36% of all foods in our system have a greater fiber ratio. This recipe has the same quantity of fiber as foods like quinoa, soy milk and soy yogurt containing 6 g per 600 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Bavarian Dry Potato Pancake Mix (Panni), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as mousse, coleslaw and turnover. This recipe has a tremendous degree of protein compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than about 33% of all foods in our entire database. 2.5 g is 5% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Peanut Butter, Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30.6%, this recipe has a steep level of saturated fat (it has the same quantity as foods like bologna, eggnog and sundaes). Roughly 7% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a enormous quantity of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Peppermint Candy (Winn-Dixie), Fat Free Raspberry Sherbet (Kemps), Reduced Fat Graham Cracker Pie Crust (Albertsons)

  • How much sodium are in 1 serving?

    This recipe has a enormous amount of sodium compared to foods in its food group. In this case, around 17% of foods in this food group have a greater ratio of sodium to calories. Yet, approximately 58% of all foods in our entire system have a greater ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 124%, it contains the same quantity as butter, hot chocolate and cherry tomatoes. For most men and women, 62 milligrams is 2.58% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mint Creams (Trader Joe's), Ice Pop (Fla-Vor-Ice), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This recipe has a reasonable quantity of sugar compared to foods in its food group. Here, at most 15 percent of other foods in this food group have a lower sugar/calories percentage. But, this recipe has less sugar than around 40 percent of all foods in our database. 5.25% of your daily limit will be fulfilled by a serving of this recipe. Having a reasonable quantity of sugar with 4.2 grams per 100 calories, it is around the same amount as mayonnaise, spreads and tofu.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)