Cucumber Soup Ii Nutritional Analysis and Facts (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 6.5g
  • Carbs: 10.9g
  • Protein: 10.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 tbsp 2.0
Cream Of Celery Soup (Canned, Condensed) 1 can 2.0
Cottage Cheese 1 cup large curd 2.0
Cultured Buttermilk 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.93 lbs of winter squash (raw), 621.74 g of spinach, and 23.83 oz broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 74% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group, this recipe has a ordinary degree of carbs. Here, at most 14% of other foods in this food group have a lower ratio of carbs to calories. 3.63% of your daily recommended consumption of carbs will be filled by a serving of this recipe. With a carbs/calorie ratio of 30.49%, this recipe has a considerable level of carbs (it has the same degree as foods like empanadas, eggnog and croutons).

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    6.33% of your recommended limit per day will be met by this recipe. Compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. In this case, nearly 30% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 26 percent of all foods we analyzed. This recipe has the same quantity of cholesterol as foods like pancakes, nachos and alcohol with a cholesterol/calorie ratio of 13.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Minestrone Soup Mix (Kedem), Country Vegetable Soup (McAlister's Deli)

  • How much fiber are in 1 serving?

    2.8% of your recommended limit per day of fiber will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable quantity of fiber. Here, just 16 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 58 percent of all foods among all food groups have a greater fiber/calories ratio. This recipe has the same amount of fiber as foods like tuna, lemonade and sausages with 1.47 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Matzo Ball & Soup Mix (Streit's), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Approximately 83% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in its food group, this recipe has a massive amount of protein. Here, almost 16 percent of foods in this food group have a greater ratio of protein to calories. For a healthy male, 10.3 g is 20.6% of your daily recommended consumption. Having a vast amount of protein with a protein/calorie ratio of 28.81%, it contains the same amt as swordfish, scrambled eggs and brie cheese.

    Overall Score

    Very High

    Alternatives: French Onion Soup (M&M Meat Shops), Chicken Noodle Soup with Veggies (Trader Joe's), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like roast pork, fajitas and corn dogs with a saturated fat/calorie ratio of 17.62%, which is a unreasonable amount. Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. Here, nearly 20 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than nearly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Noodle with White Meat Chicken Soup (Progresso), Chicken Noodle Soup (Small) (Europa Cafe), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much sodium are in 1 serving?

    This recipe has a stiff degree of sodium compared to foods in the same food group. In this case, roughly 63 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 7% of all foods in our entire database have a greater ratio of sodium to calories. 37.46% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe. This recipe has the same amt of sodium as foods like cabbage, squid and chicken soup with a sodium/calorie ratio of 628.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    For a healthy individual, 4.2 grams is 10.5% of your daily limit of sugar. Having an average amt of sugar with a sugar/calorie ratio of 11.75%, it has the same degree as croutons, gorgonzola cheese and pizza. Compared to foods in its food group, this recipe has a unreasonable degree of sugar. Here, around 34 percent of foods in this food group have a greater sugar ratio. Likewise, this recipe has less sugar than nearly 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Adolph's Beef Stew Meal Maker (Lawry's), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)