How many calories are in Curried Chicken Pockets (Recipe)

179.71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179.71
  • Fat: 6.89g
  • Carbs: 29.15g
  • Protein: 0.51g

This recipe serves 12 people.

Ingredient Serving Size Servings
Caesar Salad Dressing 1 cup 0.5
Curry Powder 1 tbsp 1.0
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.33333
Arrowroot Flour 1 cup 3.0
Vegetable Oil 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Sugar 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories are in 1 serving - it is equivalent to 69.12 g of jam preserves, 1.83 packet mushroom sauce, and 44.93 tsp dijon mustard.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 16.22 g per 100 calories, this recipe has an above average level of carbs (it has the same amt as foods like multigrain bread, gnocchi and sweet rolls). Compared to foods in the same food group, this recipe has a reasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 42% of other foods. Similarly, almost 36 percent of all foods in our entire database have a greater ratio of carbs to calories. 9.72% of your daily recommended intake of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sheanut Vegetable Oil, Dijon Mustard (Raley's), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods we analyzed. 0% of your daily recommended limit will be met by 1 serving of this recipe. Having a minute amt of cholesterol containing 0 mg per 600 calories, it has the same amount as miso soup, rye bread and whole cereals.

    Overall Score

    Low

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Sweet Grilled Peaches, Original Chili Seasoning Mix (McCormick)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.79%, it is around the same amount as soft serve ice creams, mousse and vinaigrette. Around 54 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a fine quantity of fiber. In this case, about 68 percent of other foods in this food group have a lower fiber/calories percentage. 5.68% of your daily limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Wholly Guacamole), Spicy Black Bean Dip (Guiltless Gourmet), Layered Pea Salad

  • How much protein are in 1 serving?

    Having a mild quantity of protein with 1.72 g for every 600 calories, it is around the same degree as apple cider, syrup and apple juice. At most 12% of all foods in our entire system have a lower protein/calories ratio. But, compared to foods in the same food group, this recipe has a ample amount of protein. Here, almost 56 percent of other foods in this food group have a lower protein ratio. 1.03% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Cheese Dip (La Banderita), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 1.14 grams per 200 calories, it contains the same quantity as turnips, turkey breast and cauliflower. Compared to foods in the same food group, this recipe has a fair amt of saturated fat. In this case, nearly 52% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Royal Icing I, Light Parmesan Asiago Balsamic Vinaigrette (Kraft), Kashmiri Garam Masala

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 168.77%, it has the same degree as raisin bread, iced tea and potato chips. 12.64% of your daily recommended consumption of sodium will be fulfilled by a serving of this recipe. Approximately 47% of all foods in our database have a greater sodium/calories ratio. In the same way, this recipe has a moderate quantity of sodium compared to foods in the same food group. Here, around 65 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar, Honey Stix (Madhava), Strawberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    0.58% of your daily recommended limit of sugar will be achieved by this recipe. Having a mild degree of sugar at 0.38 g per 300 calories, it has the same quantity as olive oil, capers and chicken drumsticks. Compared to foods in its food group, this recipe has a ordinary amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 81 percent of other foods. Likewise, roughly 81 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Creamy Cucumber Dressing & Dip Mix (Club House), Sweet Corn Relish (Bick's), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill)