How many calories are in Curried Hummus (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 2.4g
  • Carbs: 13.4g
  • Protein: 2.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.03
Curry Powder 1 tsp 4.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 84 calories, 1 serving has an equal degree of calories as 0.1 cups of 100% pure maple syrup, 3.23 tbsp chicken salad spread, and 0.04 cups of soybean oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like rye bread, rice and sandwich cookies with a carbs/calorie ratio of 63.81%, which is a unreasonable amount. 13.4 g is 4.47% of your recommended limit per day of carbs for a healthy female. This recipe has less carbs than approximately 37 percent of all foods we analyzed. Likewise, this recipe has a average degree of carbs compared to foods in the same food group. In this case, approximately 58 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Foods), Organic Peanut Oil (Spectrum), Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like marshmallows, avocados and snow peas at 0 mg for every 100 calories, which is a meager amount. 0% of your daily recommended value will be fulfilled by this recipe. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Authentic Recipe Guacamole (Calavo), Marble Bars, Mexican Hot Carrots

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.1%, this recipe has a tremendous level of fiber (it has the same amount as foods like water chestnuts, vegetable juice and seaweed). 10.4% of your recommended limit per day will be achieved by this recipe. This recipe has less fiber than almost 11% of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a tremendous amt of fiber. Here, nearly 12% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Guacamole (Side) (Del Taco), Guacamole (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    This recipe has a massive amt of protein compared to foods in its food group. In this case, almost 17% of foods in this food group have a greater protein percentage. Similarly, almost 48% of all foods in our system have a lower protein/calories ratio. For a healthy female, 2.8 g is 5.6% of your daily recommended limit. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as carrot cake, grapefruits and licorice.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Bok Choy Beef Soup, Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 50% of other foods. Similarly, approximately 34 percent of all foods in our database have a lower saturated fat ratio. Having a considerable quantity of saturated fat with 1.43 g per 400 calories, it contains the same amt as egg whites, veggie burgers and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Ketchup (Packet) (Wendy's), Mulled Cranberry Cider, French Dressing (Perkins Restaurant)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like chicken, burritos and fried chicken with a sodium/calorie ratio of 227.38%, which is a immoderate amount. Compared to foods in the same food group, this recipe has a fair amt of sodium. Here, roughly 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 67% of all foods in our entire system have a lower ratio of sodium to calories. 191 mg is 7.96% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Strawberry Preserves (Smucker's), Ranch Dressing (Newk's Express Cafe), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amount of sugar. In this case, within its own food group, this recipe has less sugar than about 81% of other foods. Similarly, around 81% of all foods we analyzed have a greater sugar/calories ratio. Containing 0.24 g per 100 calories, this recipe has a modest level of sugar (it has the same quantity as foods like tahini, bacon and ground beef). 0.5% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Queso (California Tortilla), Adolph's Chili Seasoning Meal Maker (Lawry's), Chicken Fajitas Spices & Seasonings (Lawry's)