How many calories are in Curried Lentils (Recipe)

541Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 541
  • Fat: 18.6g
  • Carbs: 84.3g
  • Protein: 12.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
Coconut 1 cup of shredded 0.75
Tomato Paste 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    541 calories (2 kilojoules) are in 1 serving - it is equivalent to 3.06 cups of cooked lima and corn beans, 4.92 can sweet corn, and 15.69 beets beets (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs at 46.75 grams per 300 calories, it is around the same amount as hominy, lettuce and pita bread. This recipe has a limited amt of carbs compared to foods in its food group. In this case, about 95% of foods in this food group have a greater carbs/calories ratio. Yet, this recipe has less carbs than roughly 38 percent of all foods in our entire database. For a healthy female, 84.3 g is 28.1% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 milligrams per 500 calories, it contains the same amount as olive oil, margarine and asparagus. 0 milligrams is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pumpkin Tacos, Asian Pears, Strawberries (Market Pantry)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.79%, it has the same quantity as coconut milk, samosas and white bread. Almost 78 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a moderate degree of fiber. In this case, approximately 40 percent of other foods in this food group have a lower fiber/calories ratio. 38.8% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Whole Organic Strawberries (Woodstock Farms)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like apricots, almond milk and chocolate chip cookies with 11.18 grams for every 500 calories, which is a respectable amount. This recipe has less protein than nearly 64 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a whopping amt of protein. Here, almost 12 percent of foods in this food group have a greater protein percentage. For most individuals, 12.1 g is 24.2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Red Grapefruit in Juice (Kirkland Signature), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of saturated fat. In this case, almost 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 9% of all foods we analyzed have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like butter, camembert cheese and feta cheese with a saturated fat/calorie ratio of 28.61%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mixed Lite Fruit in Extra Light Syrup (Del Monte), Blueberry Spread, Red Grapes (Wawa)

  • How much sodium are in 1 serving?

    Nearly 70 percent of all foods among all food groups have a greater ratio of sodium to calories. However, compared to foods in its food group, this recipe has a steep amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium ratio. 380 mg is 15.83% of your daily limit for a healthy female. With a sodium/calorie ratio of 70.24%, this recipe has a considerable level of sodium (it has the same quantity as foods like desserts, sushi and fruit punch).

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Season's Choice), Frozen Blueberries, Frozen Pineapple (Stop & Shop)

  • How much sugars are in 1 serving?

    This recipe has a miniscule quantity of sugar compared to foods in its food group. In this case, just 10% of other foods in this food group have a lower sugar/calories percentage. But, roughly 81% of all foods in our database have a lower ratio of sugar to calories. Having a high quantity of sugar with a sugar/calorie ratio of 44.29%, it is around the same degree as smoothies, frostings and beets. 149.75% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Uzbek Melon (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)