How many calories are in Curried Winter Soup (Recipe)

166Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 166
  • Fat: 3.6g
  • Carbs: 28.6g
  • Protein: 5.5g

This recipe serves 7 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Olive Oil 1 tbsp 1.0
Curry Powder 1 tsp 1.5
Cumin 1 tsp 1.0
Turmeric (Ground) 1 tsp 1.0
Beef Stock 1 cup (8 fl oz) 8.0
Lentils - Cooked 1 cup 0.25
White Rice 1 cup of cooked 0.25
Corn 1 cup 1.0
Macaroni 1 cup of cooked 0.25
Butternut Squash - Cooked 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 165 calories (165 kcal), 1 serving has about the same quantity of calories as 23.6 oz green dwarf beans, 6.64 cups of green snap beans (cooked), and 48.68 g of black beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 32 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this recipe has a average amt of carbs compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower carbs ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.92%, it has the same amt as garlic, most seasonings and whole grains. 9.53% of your daily limit of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Southern Style Thanksgiving Green Beans, Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has less cholesterol than approximately 100% of all foods in our entire database. Similarly, this recipe has a small amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cocktails, artichokes and bananas.

    Overall Score

    Low

    Alternatives: Butter Beans (Meijer), Quinoa Chard Pilaf, Chick Peas (Rienzi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of fiber. In this case, within its own food group, this recipe has less fiber than around 91% of other foods. On the other hand, this recipe has less fiber than nearly 14% of all foods we analyzed. This recipe has the same amt of fiber as foods like kiwifruit, leeks and sprouted breads with a fiber/calorie ratio of 2.65%, which is a premium amount. For a healthy female, 4.4 grams is 17.6% of your daily limit.

    Overall Score

    Very High

    Alternatives: Original Baked Beans Microwavable Bowl (Bush's Best), Speckkled Butter Beans (Best Yet), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like carrot cake, ice cream cones and orange juice with a protein/calorie ratio of 13.25%, which is a favorable amount. 11% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a minute degree of protein. Here, almost 96 percent of foods in this food group have a greater protein ratio. On the other hand, nearly 52% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (Pollo Tropical), Roman Beans Borlotti (Delallo), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like clams, oysters and ketchup with a saturated fat/calorie ratio of 2.71%, which is an average amount. Compared to foods in the same food group, this recipe has a stiff amount of saturated fat. In this case, roughly 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, about 33% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Baked Beans (Bush's Best), Lentils (Goya), Six Bean Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    23.83% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Roughly 17% of all foods in our database have a greater ratio of sodium to calories. In the same way, this recipe has a average amount of sodium compared to foods in the same food group. In this case, about 41% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 344.58%, this recipe has a high level of sodium (it has the same amt as foods like salad dressing, most seasonings and shrimp).

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Organic Green Lentils (Harris Teeter), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    For most individuals, 4.6 grams is 11.5% of your recommended limit per day. Compared to foods in its food group, this recipe has a immoderate amount of sugar. Here, within its own food group, this recipe has less sugar than almost 23 percent of other foods. Likewise, this recipe has less sugar than roughly 46 percent of all foods we analyzed. Containing 2.77 g for every 100 calories, this recipe has a reasonable level of sugar (it has the same degree as foods like pinto beans, flour and samosas).

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best), Chick Peas (Garbanzos) (La Preferida)