How many carbs are in Curry Party Mix (Recipe)

231Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 231
  • Fat: 10.8g
  • Carbs: 30.3g
  • Protein: 3.4g

This recipe serves 16 people.

Ingredient Serving Size Servings
Curry Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Banana Pepper 100 g 0.0025
Maple Syrup 1 tbsp 3.0
Black Currants (European) 100 g 0.00666667
Baking Chocolate Squares 1 cup grated 2.0
Pretzels 1 cup 2.0
Air Popped Popcorn 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories (231 kcal) are in 1 serving - it is equivalent to 1.12 bar sweet or dark chocolate, 6.6 vines red vine licorice, and 13.59 oz diet gelatin dessert with fruit and cream cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.1% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 64% of other foods. Likewise, almost 50% of all foods we analyzed have a greater carbs percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 52.47%, it is around the same amount as empanadas, potato chips and cucumbers.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended limit will be achieved by a serving of this recipe. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as almond milk, peanut butter and artichokes.

    Overall Score

    Low

    Alternatives: Whipped Frosting - Cream Cheese (Betty Crocker), Blueberry Pie (Tastykake), Holiday Mint Meltaways (Fannie May)

  • How much fiber are in 1 serving?

    1.8 g is 7.2% of your daily recommended intake for most people. Compared to foods in its food group, this recipe has a superb amt of fiber. Here, roughly 25% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 46% of all foods in our entire system have a greater fiber percentage. Having an average amt of fiber at 2.34 grams per 300 calories, it contains the same degree as cocktails, margarine and lemonade.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 5.89%, it has the same quantity as olive oil, maple syrup and root beer. This recipe has a average quantity of protein compared to foods in the same food group. Here, nearly 49 percent of foods in this food group have a greater protein ratio. In the same way, about 24 percent of all foods we analyzed have a lower ratio of protein to calories. 6.8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amt of saturated fat. In this case, nearly 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than almost 56% of all foods in our system. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.23%, it has the same quantity as nutrition drinks, whole wheat bagels and cucumbers.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Chocolate Pudding (Kozy Shack), Licorice, Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers)

  • How much sodium are in 1 serving?

    21.38% of your daily limit will be met by this recipe. Compared to foods in the same food group, this recipe has a excessive degree of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 34% of all foods in our database have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like meatloaf, omelets and guacamole with 444.16 mg for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Theo dark chocolate and orange, Sugar Free Popsicles (Popsicle), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 44% of all foods in our entire database have a lower sugar percentage. Likewise, this recipe has a meager quantity of sugar compared to foods in the same food group. Here, nearly 91 percent of foods in this food group have a greater sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.93%, it is around the same amt as hummus, eggs and ribs. 10% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Bullets (Blue Bell), Sugar Free Vanilla Wafer Cookies (Voortman)