How many carbs are in Butter Kernel Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.17 cups of sun-dried hot chile peppers, 0.71 oz arrowhead, and 1.43 oz kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 grams is 1.33% of your daily limit. Compared to foods in the same food group (vegetables), this item has a average amount of carbs. In this case, about 56 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 22% of all foods in our system. Having a immoderate amt of carbs with 40 g per 200 calories, it has the same amount as vegetable melons, lattes and sprouted breads.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than almost 100% of all foods in our database. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition bars, berries and whole wheat biscuits. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peas and Macaroni Soup, Shallots, Edamame (Tokyo Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for a healthy individual. Around 95 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a immense quantity of fiber. Here, nearly 85% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 10%, this item has a premium level of fiber (it has the same amount as foods like corn, pepper and prunes).

    Overall Score

    Very High

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Asian Medley Seasoned Vegetables (Birds Eye), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 20%, it contains the same amount as garlic, potato skins and whole wheat biscuits. 1 g is 2% of your recommended limit per day of protein for a healthy person. Compared to foods in the same food group (vegetables), this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than about 41% of other foods. Likewise, around 67% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Napa Cabbage (Tanimura & Antle), Large Lima Beans (Great Value), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat at 0 g per 500 calories, it is around the same amount as bread crumbs, turkey breast and seaweed. Compared to foods in its food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Steam Supreme Summer Blend (Veg-All), Frisee - Raw, Jerusalem artichokes - Cooked

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium at 1850 mg for every 100 calories, it has the same degree as teriyaki sauce, noodle soup and cauliflower. For a healthy female, 370 mg is 15.42% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a excessive quantity of sodium. Here, about 8 percent of foods in this food group have a greater sodium ratio. Likewise, around 95 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Snow Peas (Eat Smart), Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, almost 28% of foods in this food group have a greater sugar/calories percentage. Likewise, around 78 percent of all foods in our entire system have a lower sugar/calories percentage. For most people, 2 grams is 5% of your recommended limit per day. With a sugar/calorie ratio of 40%, this food has a moderate-high level of sugar (it has the same amt as foods like organic milk, nutrition bars and almond milk).

    Overall Score

    High

    Alternatives: Organic Celery (Earthbound Farm), PC Organics Baby Spinach (President's Choice), Baby Steamed Buddha's Feast (P.F. Chang's)