How many calories are in HEB Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2/3 cup - it is equivalent to 0.48 cups of endive (cooked), 0.5 Medium Onion yellow onion, and 0.3 lbs of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 62% of other foods. In the same way, about 34% of all foods in our database have a greater ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as peppers, cupcakes and cornbread. 1.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Containing 0 mg for every 100 calories, this specific food has a low level of cholesterol (it has the same amt as foods like flour, champagne and apples). Merely 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a limited amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Garden Blend Vegetables (Ralphs), Iceberg Lettuce (Tanimura & Antle), Adele's Summer Special

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended intake of fiber. Roughly 5% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than about 33 percent of other foods. Having a very high amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as peppers, cantaloupe and vegetables.

    Overall Score

    Very High

    Alternatives: Carrot & Celery Sticks (Friendly's), French Style Green Beans (Hill Country Fare), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like popcorn, hash browns and grapes with a protein/calorie ratio of 13.33%, which is a fair amount. For a healthy individual, 1 g is 2% of your recommended limit per day of protein. Compared to foods in the same food group (vegetables), this specific food has a proficient degree of protein. In this case, around 37 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than nearly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nori Dried Seaweed (Roland), Les Salades du Midi Spring Mix (Trader Joe's), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100 percent of all foods in our database. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as succotash, papayas and halibut.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Green Beans (Fresh & Easy), Green Beans (GreenLine)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a insubstantial amt of sodium. Here, around 100% of foods in this food group have a greater sodium percentage. For most men and women, 0 mg is 0% of your daily recommended limit. Having a minute quantity of sodium at 0 mg per 300 calories, it contains the same amt as strawberries, cherries and raisins.

    Overall Score

    Low

    Alternatives: Taro Shoots, Frozen Sweet Corn (Kroger), Asparagus Saute (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than around 49 percent of other foods. Likewise, this specific food has less sugar than roughly 32% of all foods in our system. 2 grams is 5% of your DRV (Daily Recommended Value) for a healthy female. Having a unreasonable amount of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as corn on the cob, ice creams and pasta sauce.

    Overall Score

    High

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Canned Spinach (Kroger), Sliced Jalapeno Peppers (Best Choice)