How many calories are in Pride Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.05 servings of mousakas, 4.0 oz radishes (raw), and 1.67 oz carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like toast, quinoa and cornbread with a carbs/calorie ratio of 80%, which is a moderate-high amount. 4 g is 1.33% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 78% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Cream Style Horseradish (Beaver), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like beer, chutney and sweet rolls). Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Zucchini with Tomatoes (Del Monte), Premium Cut Green & Wax Beans (S&W), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a vast quantity of fiber. In this case, around 85% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 5% of all foods among all food groups have a greater fiber/calories ratio. This item has the same amt of fiber as foods like dates, kiwifruit and snow peas with a fiber/calorie ratio of 10%, which is a very high amount. For a healthy male, 2 g is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), San Marzano Tomatoes (Pastene), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same degree as foods like smoothies, alcohol and crispbread). For most people, 1 g is 2% of your daily recommended intake. Approximately 67 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a ample amt of protein. In this case, around 41 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chef's Spinach (Europe's Best), White Asparagus Spears (Roland), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, this food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as raisin bread, buns and applesauce.

    Overall Score

    Low

    Alternatives: Cut Green Beans (No Salt Added) (Del Monte), Baby Lima Beans (Market Pantry), Green Beans (Our Family)

  • How much sodium are in 1 serving?

    370 milligrams is 15.42% of your daily limit for a healthy female. Around 95 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a inordinate degree of sodium. Here, approximately 8% of foods in this food group have a greater ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 1850%, it has the same amount as french dressing, pickles and most soups.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Mini Super Sweet Corn on the Cob (Schwan's), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same degree as foods like brussels sprouts, goat milk and strudels). 5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a unreasonable degree of sugar. Here, about 28 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than about 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Romaine (Earthbound Farm), Natural Minced Garlic (Amigo), Fresh Grilled Zucchini (Ruby Tuesday)