How many calories are in Del Monte Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has about the same degree of calories as 0.87 oz soybeans, 0.22 lbs of asparagus (raw), and 0.3 cups of eggplant.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as samosas, frostings and nougat. This food has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Green Soybeans - Raw, Green Beans and Almonds (Green Giant), Black Bean Salsa

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like smoothies, roast turkey and turnips). This item has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Green Giant), Tomato Tang Salad Dressing, Sweet Baby Supremes Baby Cut Carrots

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 50%, it contains the same amount as licorice, ice cream cones and nectar. Compared to foods in its food group, this item has a considerable degree of sodium. Here, almost 74% of foods in this food group have a greater sodium percentage. Similarly, roughly 24% of all foods in our entire database have a lower sodium/calories ratio. 0.42% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Artichoke Hearts (Pastene), Romaine Lettuce (Souper Salad)

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cocoa, whole wheat bagels and fried rice. This item has a average degree of carbs compared to foods in the same food group. Here, about 56% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 78% of all foods in our system have a lower carbs/calories percentage. 1.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Jalapenos (Five Guys), Pickles (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of protein. Here, about 59 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 33 percent of all foods in our entire database. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same amt as carrots, garlic and cereal. 1 g is 2% of your daily recommended limit of protein for most men and women.

    Overall Score

    High

    Alternatives: Seasoned Turnip Greens (Margaret Holmes), Cilantro (Tanimura & Antle), Baby Spinach (Taylor Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable amount of sugar. In this case, approximately 28% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 22 percent of all foods in our system. This item has the same amount of sugar as foods like soy milk, granola bars and pastries with a sugar/calorie ratio of 40%, which is a stiff amount. For a healthy male, 2 g is 5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Garlic Stuffed Olives (Mezzetta), Extra Hot Horseradish (Inglehoffer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, nearly 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 5 percent of all foods we analyzed. This food has the same amt of fiber as foods like baby carrots, kale and sauerkraut with a fiber/calorie ratio of 10%, which is a massive amount. 2 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Great Value), Marinated Quartered Artichokes (Vigo), Asian Medley Seasoned Vegetables (Birds Eye)