Kroger Cut Green Beans No Salt Added Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has the same amount of calories as 90.91 g of mushrooms (raw), 1.67 oz carrots (raw), and 0.62 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 grams is 1.33% of your daily recommended limit of carbs. This item has the same amt of carbs as foods like milk shakes, cobbler and cereal bars with a carbs/calorie ratio of 80%, which is a immoderate amount. Approximately 22% of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than approximately 44 percent of other foods.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Cornichons Pickled Gherkins (Maille), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as barbecue sauce, snow peas and water chestnuts. 0 mg is 0% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Fresh Steamed Asparagus (Longhorn Steakhouse), Spinach (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive amount of fiber. In this case, within its own food group, this item has less fiber than approximately 15 percent of other foods. Likewise, this food has less fiber than roughly 5 percent of all foods in our database. Having a massive amount of fiber at 60 grams for every 600 calories, it contains the same degree as applesauce, water chestnuts and seaweed. For a healthy female, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Baja Roasted Corn Blend (Market Day), Baby Candy Cane Beets (Melissa's), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This item has a good degree of protein compared to foods in the same food group. Here, around 41% of foods in this food group have a greater protein/calories percentage. Likewise, almost 67 percent of all foods in our entire database have a lower protein percentage. Having a outstanding amount of protein at 5 grams for every 100 calories, it contains the same degree as tomato soup, focaccia and gnocchi. 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Spinach (No Sauce) (Green Giant), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like barbecue sauce, baby carrots and almond milk with a saturated fat/calorie ratio of 0%, which is a trivial amount. This item has a minimum amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Sugar Snap Peas (Eating Right), Stir Fry Vegetables (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than almost 68 percent of other foods. Likewise, around 69 percent of all foods in our database have a greater sodium percentage. 0.62% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a fair amount of sodium with a sodium/calorie ratio of 75%, it contains the same amt as muffins, edamame and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (TOPS Markets), Pepper Pals Side Kernel Corn (Chili's), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 40%, it contains the same degree as cherry pie, granola bars and chocolate. 5% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, around 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 22 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chef's Spinach (Europe's Best), Watercress (Frieda's), Spinach (Souper Salad)