Trader Joe's Cut & Peeled Carrots Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (35 kcal), 1 serving has around the same quantity of calories as 175.0 g of pumpkin (cooked), 0.43 lbs of scallop summer squash, and 0.43 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 91.43%, it is around the same amount as frozen yogurt, chestnuts and brown sugar. This item has less carbs than roughly 11 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this specific food has a very high quantity of carbs. Here, nearly 15 percent of foods in this food group have a greater carbs ratio. 2.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This food has a trivial quantity of cholesterol compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like champagne, strudels and iced coffee).

    Overall Score

    Low

    Alternatives: Plum Sauce, Digestive Health Vegetables (Green Giant), Steamfresh Premium Selects Brussels Sprouts (Birds Eye)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.57%, this food has a high level of fiber (it has the same degree as foods like pinto beans, cabbage and mixed vegetables). Compared to foods in its food group, this food has a vast quantity of fiber. Here, approximately 17 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than approximately 5% of all foods in our system. 12% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Mexi-Italian Salsa, Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in the same food group (vegetables). In this case, around 70 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 57 percent of all foods in our database. For most men and women, 1 g is 2% of your daily recommended value. With a protein/calorie ratio of 11.43%, this item has a solid level of protein (it has the same degree as foods like pie crust, blueberries and cream).

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chicken breast, granola and grapes. Compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Steamed Vegetables (Texas Roadhouse), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your daily recommended consumption for most men and women. Nearly 43 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sodium. In this case, around 50 percent of foods in this food group have a greater sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 185.71%, it has the same amount as strudels, calamari and hash browns.

    Overall Score

    Moderate

    Alternatives: Kroger frozen Cut Green Beans, Dried Wood Ear Mushrooms (Frieda's), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit of sugar will be filled by this specific serving size. This item has a inordinate amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than around 11 percent of other foods. Similarly, approximately 87 percent of all foods in our system have a lower ratio of sugar to calories. With 28.57 g for every 200 calories, this specific food has a steep level of sugar (it has the same quantity as foods like iced tea, syrup and ice pop).

    Overall Score

    Very High

    Alternatives: Daikon - Raw, Pickled Jalapeno Slices (Old El Paso), Pitted Kalamata Olives (Peloponnese)