How many calories are in Wylwood Cut Sweet Potatoes

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as macaroni, shallots and refried beans. This item has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, this item has a minute quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Smiles Mashed Potatoes (McCain), Country Fried Potatoes (Denny's), Golden Grill Hashbrown Potatoes (Basic American Foods)

  • How much protein are in 1 serving?

    This specific food has a tiny degree of protein compared to foods in the same food group (starchy vegetables). Here, around 100 percent of foods in this food group have a greater protein ratio. In the same way, only 0% of all foods in our entire system have a lower protein percentage. 0 g is 0% of your daily recommended intake of protein for a healthy person. This item has the same quantity of protein as foods like juice, ranch dressing and fruit punch containing 0 grams per 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as buns, breadsticks and tomatoes. Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, this item has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Four Cheese Mashed Potatoes (Betty Crocker), Potatoes (Idaho Spuds), Idahoan Yukon Gold Buttery Flavored Mashed Potatoes (Idahoan Foods)

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 0.37 lbs of red potatoes, 101.54 grams country potatoes with haricots verts & wild mushrooms, and 2.57 oz sweet potato crispy bite-sized puffs.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy female, 30 mg is 1.25% of your recommended limit per day. With a sodium/calorie ratio of 25%, this specific food has a modest level of sodium (it has the same quantity as foods like malt drinks, alfalfa and soft serve ice creams). At most 15 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a ordinary degree of sodium. Here, merely 18 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Russet Potatoes (Trader Joe's), Jersey Royal Potatoes (Waitrose), Russet Potatoes (Kroger)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. This food has a serviceable amt of fiber compared to foods in its food group. Here, almost 57% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than nearly 24% of all foods we analyzed. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as nachos, litchis and taco shells.

    Overall Score

    High

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Potatoes O'Brien (Ralphs), Idaho Russet Potatoes (Kroger)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs ratio. Likewise, about 5% of all foods in our entire system have a greater carbs/calories percentage. 10% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 100%, this food has a very high level of carbs (it has the same quantity as foods like yam, iced tea and blueberries).

    Overall Score

    Very High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Au Gratin Potatoes (Hungry Jack)

  • How much sugars are in 1 serving?

    Around 93% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like buttermilk, grape juice and oranges with a sugar/calorie ratio of 76.67%, which is a enormous amount. 57.5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Baby Reds Chunky Mashed Potatoes (Honest Earth), Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack)