Calorie Content in Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 oz - it is equivalent to 96.77 g of spinach, 7.5 cups of cilantro (chopped), and 1.58 heart artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like white wine, burgers and caesar dressing with 13.33 g for every 400 calories, which is a below average amount. 1 g is 0.33% of your recommended limit per day for most people. This food has a moderate amt of carbs compared to foods in its food group. In this case, about 55% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, just 14 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Thick Cut Bacon (Oscar Mayer), Roasted Broiled or Baked Chicken Thigh

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a steep amt of cholesterol. In this case, approximately 91% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a high amount of cholesterol containing 100 mg for every 200 calories, it is around the same amount as quiche, chicken breast and herring.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Classic Steak (Chili's), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like smoked salmon, red wine and jambalaya). 0% of your daily recommended limit of fiber will be met by this specific serving size. This specific food has a insubstantial degree of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For a healthy person, 5 grams is 10% of your recommended limit per day. Compared to foods in the same food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than roughly 16 percent of other foods. Likewise, this specific food has less protein than about 5 percent of all foods in our database. With a protein/calorie ratio of 66.67%, this specific food has a very high level of protein (it has the same amt as foods like falafel, buttermilk and squash).

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Oven Roasted Chicken Breast (Land O' Frost), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a trivial amount of saturated fat at 0 grams for every 500 calories, it has the same degree as sourdough bread, crackers and spaghetti.

    Overall Score

    Low

    Alternatives: Fried Chicken Tenders (Hy-Vee), Frozen Chicken Breast (Costco), Healthy Black Forest Smoked Ham (Celebrity)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like barbecue sauce, relish and spinach with a sodium/calorie ratio of 1266.67%, which is a extreme amount. Compared to foods in the same food group (meat), this specific food has a high quantity of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 5 percent of all foods in our system. 380 milligrams is 15.83% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), House Special Chicken (Pick Up Stix), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as toast, white bread and most soups. About 44 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a very high amount of sugar. In this case, about 14 percent of foods in this food group have a greater sugar/calories percentage. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: BBQ Turkey (Bandana's Bar-B-Q), Fully Cooked Turkey Breakfast Patties (Great Value), Any'tizers Cheddar and Jalepeno Chicken Bites (Tyson Foods)