Calorie Content in California Pizza Kitchen Dakota Smashed Pea & Barley Soup

240Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 42g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bowl - it is equivalent to 15.0 oz butternut winter squash, 1714.29 g of new zealand spinach (raw), and 7.74 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like salsa, toppings and pretzels with a carbs/calorie ratio of 70%, which is a stiff amount. 14% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (most soups), this item has a stiff amt of carbs. Here, about 79 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 30% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended limit. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as coffee, rice noodles and sandwich cookies.

    Overall Score

    Low

    Alternatives: Bouillon Vegetable Broth, Low Sodium Vegetable Soup (Tabatchnick), New England Clam Chowder (Champps)

  • How much fiber are in 1 serving?

    15 g is 60% of your daily recommended limit for most men and women. Having a vast quantity of fiber with a fiber/calorie ratio of 6.25%, it is around the same amount as corn, pumpkins and whole wheat biscuits. Compared to foods in its food group, this food has a very high quantity of fiber. Here, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 95 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Select Harvest Tomato Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    For a healthy individual, 12 g is 24% of your daily recommended limit. Compared to foods in the same food group, this item has a moderate degree of protein. In this case, around 48% of foods in this food group have a greater protein ratio. Similarly, about 67% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 20%, this food has a excellent level of protein (it has the same quantity as foods like mixed nuts, cashews and carrots).

    Overall Score

    High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Organic Chicken Broth (365), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like skim milk, seaweed and italian dressing at 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chicken Noodle with White Meat Cup-a-Soup (Lipton), Bean Bag Soup Mix (Lysander's), Veggie Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Roughly 46% of all foods in our entire database have a greater sodium ratio. On the other hand, compared to foods in its food group, this food has a minute degree of sodium. Here, at most 5 percent of other foods in this food group have a lower sodium/calories ratio. Having a fair degree of sodium with a sodium/calorie ratio of 175%, it contains the same amt as challah, hamburgers and protein powder. 420 mg is 17.5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, mackerel and mahi mahi. For a healthy male, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Base (Better than Bouillon), Organics Free-range Chicken Broth (Central Market)