Calorie Content in Dannon Danimals Crush Cups Lowfat Yogurt - Strawberry Banana

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amount of calories as 0.31 cups of shredded mozzarella cheese, 192.31 g of soy milk, and 2.0 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like baked potatoes, macaroni and pilaf with 85 g for every 500 calories, which is an above average amount. For a healthy person, 17 g is 5.67% of your daily recommended consumption. This food has less carbs than roughly 33 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a extreme amount of carbs. In this case, roughly 19% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Jalapeno Jack (The Counter), PC Soft Unripened Herbed Goat's Milk Cheese (President's Choice), Shredded Parmesan Cheese (Buitoni)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 33% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, roughly 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. 10 mg is 3.33% of your recommended limit per day for a healthy individual. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as wraps, tortellini and caesar dressing.

    Overall Score

    High

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Fat Free Sharp Cheese Singles (Borden), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like empanadas, smoothies and breadsticks with a protein/calorie ratio of 20%, which is an above average amount. Compared to foods in its food group, this item has a reasonable amt of protein. In this case, within its own food group, this item has less protein than nearly 75 percent of other foods. Yet, this item has less protein than approximately 33% of all foods in our system. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Panela Cheese (Cacique), Imported Emmental Swiss Cheese (President), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 48 percent of all foods in our entire database. Similarly, this item has a average degree of saturated fat compared to foods in its food group. In this case, around 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as pinto beans, vinegar and turkey breast.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Darigold), Strawberry Banana Yogurt Parfait (Starbucks), Light & Fit Yogurt - Strawberry Kiwi (Dannon)

  • How much sodium are in 1 serving?

    This item has a inconsiderable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 92 percent of other foods. Similarly, this food has less sodium than about 76% of all foods in our entire database. This food has the same amount of sodium as foods like cantaloupe, corn on the cob and water chestnuts containing 100 mg for every 200 calories, which is a typical amount. For most men and women, 50 milligrams is 2.08% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    At 56 g per 400 calories, this specific food has a enormous level of sugar (it has the same amount as foods like licorice, fruit salad and custard). Compared to foods in its food group, this specific food has a very high amount of sugar. Here, almost 85% of other foods in this food group have a lower sugar ratio. Similarly, nearly 13 percent of all foods in our entire database have a greater sugar/calories ratio. 35% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese (Kraft), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)