Calorie Content in Kopali Organics Dark Chocolate Covered Goji Berries

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 2.73 cup, raw, yields red onions, 2.07 cups of beets (cooked), and 2.93 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 90 g for every 600 calories, this food has an average level of carbs (it has the same amt as foods like potato skins, soy milk and sauces). 6% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (other), this food has a fair amt of carbs. In this case, almost 56% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Tender Cracklins (Guerrero), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like french dressing, corn chips and vegetable juice). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Only 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, this item has a minimum amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Razzle Blue Blitz (Betty Crocker), Sonic (Neuro), Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac (Ready Pac)

  • How much fiber are in 1 serving?

    Containing 3.33 grams per 200 calories, this item has a magnificent level of fiber (it has the same amount as foods like vinegar, buns and cupcakes). 8% of your daily limit will be filled by 1 serving. Around 24 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, this specific food has a fine amt of fiber compared to foods in its food group. Here, around 24 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Crispy Oat Bars - Apple Cinnamon (Quaker), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as red wine, pears and root beer. 2% of your daily limit will be achieved by this specific serving size. About 85% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this specific food has a okay amount of protein. Here, almost 76% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, Diet Hot Cocoa (Swiss Miss), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like greek salad, omelets and brie cheese with a saturated fat/calorie ratio of 26.25%, which is a very high amount. This food has a high degree of saturated fat compared to foods in its food group. Here, almost 7% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 11% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), Soy Protein Shake (GeniSoy), Original Chocolate Fudge Drink (Myoplex)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like ice pop, nectar and trail mix with a sodium/calorie ratio of 12.5%, which is a reasonable amount. Compared to foods in its food group, this specific food has a mild degree of sodium. Here, within its own food group, this specific food has less sodium than around 86% of other foods. In the same way, at most 11 percent of all foods we analyzed have a lower sodium/calories ratio. 0.62% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Mango Sunrise Fruit Leather (Stretch Island Fruit), No Sugar Added Fruit Bars (Edy's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a stiff amt of sugar. In this case, around 66 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 22% of all foods in our database. Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as organic milk, onions and peas. 30% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Lightly Seasoned Chick'n Scallopini (Gardein), Original Liquid Coffee Creamer (Nestle)