How many carbs are in Western Family Dark Chocolate Mint Cups

190Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 pieces - it is equivalent to 2.71 macaroons hail merry coconut macaroons, 121.79 g of apple dessert crisp, and 11.18 oz gelatin dessert with fruit and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 50.53%, it contains the same degree as coconuts, almond milk and potato salad. Nearly 52 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 69 percent of other foods. For a healthy person, 24 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Shortbread Swirl Cookies (Voortman), Apple Pie (Tastykake)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 40 percent of other foods. Similarly, this food has less fiber than nearly 56% of all foods in our entire database. With a fiber/calorie ratio of 0.53%, this specific food has a good level of fiber (it has the same degree as foods like burgers, sushi and pate). 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for most men and women. Having a decent quantity of protein with a protein/calorie ratio of 4.21%, it is around the same amount as olives, fruit punch and chutney. Just 19 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate amount of protein. Here, about 70% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 28.42%, this item has a high level of saturated fat (it has the same amt as foods like goat milk, half and half creams and provolone cheese). Compared to foods in the same food group (sweets), this item has a extreme amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 19% of other foods. Similarly, about 91% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Belgian Waffles (Pathmark), Organic Candy Drops (YummyEarth), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a minute quantity of sodium. Here, around 90% of foods in this food group have a greater sodium percentage. Likewise, about 89% of all foods in our database have a greater sodium percentage. 25 milligrams is 1.04% of your recommended limit per day of sodium for most individuals. Having a ordinary amount of sodium at 39.47 mg per 300 calories, it has the same amount as flour, smoothies and frozen drinks.

    Overall Score

    Modest

    Alternatives: Brown Sugar Blend (Splenda), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    For most individuals, 21 g is 52.5% of your daily recommended consumption. Having a high amt of sugar with a sugar/calorie ratio of 44.21%, it is around the same amount as iced tea, cranberries and prunes. Compared to foods in its food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than approximately 26% of other foods. In the same way, nearly 81 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), Caramel Filled Milk Chocolates (Hershey's), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover)