How many carbs are in Emily's Dark Chocolate Peppermint Fortune Cookies

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 0.88 cups of blueberry sorbet, 38.25 g of sweet chocolate coated fondant candies, and 1.11 oz chocolate chip cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group. In this case, approximately 33% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 35 percent of all foods we analyzed have a greater carbs percentage. 23 g is 7.67% of your daily limit of carbs for a healthy individual. Having an above average quantity of carbs at 65.71 g per 400 calories, it has the same amount as cocoa, sprouted breads and polenta.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a inconsiderable degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be met by this specific serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cereal bars, cereal and fruit punch.

    Overall Score

    Low

    Alternatives: Oatmeal Raisin Cookie (Fifth Avenue Preferred), Iced Animal Cookies (Stauffer's), Cherry StarKiss Bar (Dairy Queen)

  • How much fiber are in 1 serving?

    With 1.43 g per 100 calories, this food has a exceptional level of fiber (it has the same quantity as foods like quinoa, granola and litchis). Compared to foods in the same food group, this food has a premium degree of fiber. Here, about 88 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 28% of all foods in our system. For most men and women, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Honey Cinnamon Raisin Rolls (The Baker), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be achieved by 1 serving. This specific food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 49% of other foods. Likewise, almost 24% of all foods in our database have a lower protein/calories percentage. Having a typical amt of protein with 2.86 g for every 200 calories, it is around the same amount as red wine, fruit punch and gum.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat at 17.14 grams per 600 calories, it is around the same amount as milk shakes, omelets and camembert cheese. Almost 88 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a immoderate quantity of saturated fat. In this case, almost 75 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Organic Baked Chocolate Crisps - Original (O'Coco's), No Sugar Added Nonfat Frozen Yogurt (TCBY), Fruit Flavored Starlight Candy (Wal-Mart)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. With 0 mg per 500 calories, this item has a small level of sodium (it has the same amount as foods like brazil nuts, champagne and shallots). This specific food has a trivial amt of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Wintergreen Mints (Altoids), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    37.5% of your daily limit of sugar will be met by this specific serving size. Having a high quantity of sugar with 53.57 g per 500 calories, it has the same amt as tea, raspberries and chocolate milk. About 19% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a stiff amount of sugar. In this case, approximately 30 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Chip with Pecan Cookies (Murray), Mini Red Velvet Cake (P.F. Chang's), Sugar Free Vanilla Pudding Snack Pack (Hunt's)