How many carbs are in Weight Watchers Dark Chocolate Turtle Mini Bars

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bar - it has an equal amt of calories as 2.96 cups of asparagus (raw), 0.6 cups of chopped onions (raw), and 8.89 piece hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 75%, it contains the same amt as bread crumbs, baked beans and gluten free breads. For a healthy individual, 15 g is 5% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a above average amt of carbs. Here, around 27 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 25 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Rum, Menhaden Fish Oil, Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cream cheese, fish and chicken thighs with a cholesterol/calorie ratio of 18.75%, which is a excessive amount. 5% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (other), this item has a enormous amount of cholesterol. In this case, around 89% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate), Bagels II

  • How much fiber are in 1 serving?

    Roughly 91 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a vast degree of fiber compared to foods in its food group. Here, about 7 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended value will be fulfilled by 1 serving. Having a whopping degree of fiber containing 7.5 g per 200 calories, it is around the same amount as mixed vegetables, cabbage and tortillas.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Proti-Max Vanilla Shake (Bariatrix), Imperial Stir Fry (Flav-R-Pac)

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in the same food group (other). In this case, about 70 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 80% of all foods in our database. This specific food has the same quantity of protein as foods like olive oil, salad dressing and barbecue sauce with a protein/calorie ratio of 5%, which is a decent amount. 1 grams is 2% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs (Medifast), Linketts (Worthington Loma Linda), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 3.75 grams per 200 calories, it contains the same degree as taco salad, sandwich cookies and tamales. About 25 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 21% of other foods.

    Overall Score

    High

    Alternatives: Country Creamer (Penn Maid), Organic Plum Nectar Juice (Bionaturae), Thai Stir-Fry (Birds Eye)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, about 26% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 81 percent of all foods in our database. Having a safe amt of sodium with 187.5 milligrams per 500 calories, it has the same amt as smoothies, ice creams and fruit cocktail.

    Overall Score

    Modest

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Dried Cranberries (The Counter), Fat Free Coffee Creamer (ShopRite)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it has the same amt as corn, crepes and blueberry pie. Approximately 78 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a above average amt of sugar. Here, around 66% of other foods in this food group have a lower sugar ratio. 20% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken & Cheese Mini Chimis (El Monterey), BBQ Flavored Pork Rinds (Utz), Whey Protein Powder (Full Circle)