Ghirardelli Dark Chocolate With Mint Prestige Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 3 sections serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 3 sections - it has about the same quantity of calories as 67.46 g of boston cream pie cake, 0.2 cups of dark chocolate m&m's, and 6.8 popsicle fat-free/sugar-free popsicle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 53 percent of other foods. In the same way, almost 55% of all foods we analyzed have a lower carbs ratio. 8% of your daily limit will be achieved by 1 serving. With a carbs/calorie ratio of 56.47%, this item has a fair level of carbs (it has the same quantity as foods like quesadillas, horseradish and fajitas).

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg for every 400 calories, it has the same amount as vinegar, apples and drink mixes. Compared to foods in the same food group (sweets), this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookie Crisps (100 Calorie Pack) (Planters), Ginger Snaps (Go Raw), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 1.18%, this food has an above average level of fiber (it has the same amt as foods like quinoa, white bread and corn chips). Almost 33 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this item has a tremendous quantity of fiber compared to foods in the same food group (sweets). In this case, around 14 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Basic Curry Sauce, Premium Fudge Bars (Healthy Choice), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended limit. With a protein/calorie ratio of 2.35%, this item has a typical level of protein (it has the same amount as foods like salad dressing, maple syrup and gum). This item has a insubstantial quantity of protein compared to foods in the same food group (sweets). Here, around 91% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 87 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like ground pork, pate and pepperoni with a saturated fat/calorie ratio of 26.47%, which is a enormous amount. Roughly 11 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, almost 76 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Superfruit Tart Frozen Yogurt (Yogurtland), Galaxy (Masterfoods), Pumpkin Spice Ring

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium containing 0 milligrams for every 400 calories, it is around the same quantity as honey, brazil nuts and watermelons. 0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of sodium. Here, nearly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, about 100% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Semi-Sweet Baking Chocolate Squares (Baker's), Cherry Sours (Rite Aid)

  • How much sugars are in 1 serving?

    For a healthy male, 20 g is 50% of your daily recommended limit. Roughly 17 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a above average amt of sugar. Here, nearly 78 percent of other foods in this food group have a lower sugar percentage. Having a excessive quantity of sugar with 23.53 g for every 200 calories, it has the same quantity as root beer, prunes and jams.

    Overall Score

    Very High

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Chocolate Tallcake (Ruby Tuesday), Sugar Free Creamy Caramel Pudding Snack (Jell-O)