How many carbs are in Dave's Low Country Boil (Recipe)

721Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 721
  • Fat: 29.4g
  • Carbs: 45.7g
  • Protein: 67.6g

This recipe serves 15 people.

Ingredient Serving Size Servings
Potatoes - Boiled 1 lb 5.0
Beef Sausage 1 oz cooked 3.0
Corn 1 small ear 8.0
Blue Crab 1 lb 5.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 721 calories (3 kilojoules), 1 serving has an equal amt of calories as 14.42 oz battered halibut, 4.17 fillet dolphinfish, and 686.67 g of king mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 25.35%, it contains the same degree as butter, goat milk and half and half creams. Compared to foods in its food group, this recipe has a unreasonable amt of carbs. In this case, about 67% of other foods in this food group have a lower carbs ratio. On the other hand, this recipe has less carbs than about 78% of all foods we analyzed. 45.7 grams is 15.23% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Medium Red Salmon (Season Brand), Ahi Tuna Steaks (Omaha Steaks), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    333 mg is 111% of your daily recommended consumption of cholesterol for a healthy person. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 46.19%, it contains the same degree as blue cheese, roast pork and chicken breast. About 95% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this recipe has a stiff quantity of cholesterol. Here, around 70% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Grilled Salmon Burger (Red Robin), Imitation Crab Flakes (Great American Seafood)

  • How much fiber are in 1 serving?

    21.6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this recipe. This recipe has a immense amt of fiber compared to foods in its food group. In this case, around 81 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 47 percent of all foods among all food groups have a greater fiber ratio. Having a moderate quantity of fiber containing 4.49 grams per 600 calories, it has the same quantity as greek yogurt, halibut and tuna salad.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of protein. In this case, roughly 44% of other foods in this food group have a lower protein ratio. But, this recipe has less protein than about 10% of all foods in our database. Having a high degree of protein with a protein/calorie ratio of 37.5%, it contains the same quantity as crawfish, turnips and pita bread. For a healthy person, 67.6 g is 135.2% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Panko Shrimp (Blue Horizon), Freshside Grille Smart Choice Tilapia (Long John Silver's), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.48%, it has the same amount as turkey, jalapenos and peaches. This recipe has a moderate-high amount of saturated fat compared to foods in the same food group. Here, roughly 24% of foods in this food group have a greater saturated fat percentage. Likewise, about 59 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tangy Shrimp (Panda Express), Alaskan Pink Salmon (Trader Joe's), Chunk Light Tuna in Water (Market Pantry)

  • How much sodium are in 1 serving?

    For most men and women, 1467 mg is 61.13% of your DRV (Daily Recommended Value). Having a unreasonable amt of sodium with a sodium/calorie ratio of 203.47%, it has the same degree as cheese, steak and cheeseburgers. Almost 38% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, around 55% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Approximately 26 percent of all foods in our database have a lower sugar/calories ratio. Yet, compared to foods in its food group, this recipe has a above average quantity of sugar. Here, about 68 percent of other foods in this food group have a lower sugar/calories percentage. 12.75% of your recommended limit per day will be met by a serving of this recipe. Having a considerable quantity of sugar with 4.24 grams for every 600 calories, it is around the same degree as enchiladas, sushi and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi (Mimis Cafe), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Premium Cooked Shrimp (Chicken of the Sea)