How many calories are in Atkins Day Break Chocolate Oatmeal Fiber Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.45 cups of muesli, 0.29 cups of white whole grain cornmeal, and 38.35 g of whole wheat scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit of carbs will be fulfilled by 1 serving. Having an average degree of carbs with a carbs/calorie ratio of 52.31%, it is around the same amount as parsnips, tortilla chips and dark chocolate. Compared to foods in its food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 94 percent of other foods. But, around 50% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Vegetable Paella

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. In the same way, this food has a low amt of cholesterol compared to foods in the same food group (whole grains). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, kiwifruit and rolls. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Oatmeal Bread (Country Kitchen), Homemade Taste Whole Wheat Tortillas (La Favorita), 100% Whole Grain Bread (Shoppers)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 7.69 grams per 100 calories, it is around the same amount as sweet potato, papayas and sun-dried tomatoes. For most men and women, 10 g is 40% of your recommended limit per day. This specific food has less fiber than about 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original Flavor (Giant Eagle), 100% Whole Wheat Bagels (Nature's Own), Regular Flavor Instant Oatmeal (Market Basket)

  • How much protein are in 1 serving?

    This item has a very high degree of protein compared to foods in the same food group. Here, around 81% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 64% of all foods in our database have a lower ratio of protein to calories. Having a fine amount of protein with a protein/calorie ratio of 18.46%, it is around the same quantity as pasta sauce, pasta salad and whole cereals. 6 grams is 12% of your daily recommended value of protein for most individuals.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5% of other foods. Similarly, about 33% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.85%, this item has a immoderate level of saturated fat (it has the same quantity as foods like crawfish, scrambled eggs and buttermilk).

    Overall Score

    High

    Alternatives: Instant Brown Rice (Stop & Shop), Oatmeal Breakfast Square (Jenny Craig), Sandwich Thins - 100% Whole Wheat (Oroweat)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like crispbread, squash and chocolate chip cookies with a sodium/calorie ratio of 84.62%, which is an average amount. For a healthy person, 110 milligrams is 4.58% of your daily recommended value. This food has less sodium than about 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group (whole grains), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Grain Corn Tortillas (Nature's Promise), Brown Rice Aromtaic Long Grain Rice (Lundberg), Steel Cut Oats (Bob's Red Mill)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy female. Compared to foods in the same food group (whole grains), this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than roughly 73 percent of other foods. Similarly, this food has less sugar than roughly 71 percent of all foods in our database. Having a considerable amt of sugar with a sugar/calorie ratio of 3.08%, it contains the same amt as mayonnaise, greek salad and cod.

    Overall Score

    Moderate

    Alternatives: Organic Brown Basmati Rice (Himalayan Pride), Instant Oatmeal - Regular (Quaker), Whole Grain Caesar Croutons (Reese)