Vitalicious Deep Chocolate Vitatops Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 vitatop serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 vitatop - it is equivalent to 24.39 small jellybeans, 54.05 g of frozen ice cream sundae, and 0.17 lbs of corn pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like peaches, pickles and kiwifruit with 104 g per 400 calories, which is a inordinate amount. 8.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 5 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as honeydew melons, beets and oranges. 0% of your daily recommended intake will be fulfilled by this food/serving size. Around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Pudding Snack (Food Lion), Cinnamon Raisin Muffins (Cascade Pride), Normandie Chocolate Covered Graham Cookies (Dare)

  • How much fiber are in 1 serving?

    For a healthy individual, 9 g is 36% of your daily recommended consumption of fiber. At 45 g for every 500 calories, this specific food has a vast level of fiber (it has the same amt as foods like avocados, snow peas and blackberries). This specific food has a whopping amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. In the same way, approximately 5 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Pack Strawberry Cakes (Hostess), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be achieved by 1 serving. Having a considerable quantity of protein with a protein/calorie ratio of 16%, it contains the same quantity as energy drinks, avocados and sauerkraut. Nearly 59% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a immense amt of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Peanut Butter (Balance Bar), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, around 29 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 48% of all foods in our database have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat containing 3 g per 300 calories, it contains the same degree as corn on the cob, chutney and root beer.

    Overall Score

    Moderate

    Alternatives: Frosted Cherry Toaster Pastries (Clover Valley), Caramel Rice and Corn Cakes (Safeway), Snackimals - Peanut Butter (Barbara's Bakery)

  • How much sodium are in 1 serving?

    This food has a steep amt of sodium compared to foods in the same food group (sweets). Here, almost 13 percent of foods in this food group have a greater ratio of sodium to calories. However, almost 46% of all foods in our system have a lower sodium percentage. For most individuals, 140 milligrams is 5.83% of your daily recommended intake of sodium. This specific food has the same amt of sodium as foods like lamb chops, hot chocolate and veal at 420 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Tic Tac Orange Mints (Ferrero), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like honey, smoothies and dates with a sugar/calorie ratio of 44%, which is a high amount. Approximately 19 percent of all foods in our entire system have a greater sugar ratio. Similarly, this food has a stiff quantity of sugar compared to foods in the same food group. Here, approximately 74% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Sugar Free Gingersnaps Cookies (Murray), Sugar Free Jelly Beans (Russell Stover)