How many calories are in Deep Fried Turkey Rub (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.2g
  • Carbs: 2.1g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Thyme 1 tsp 3.5
Oregano 1 tsp of ground 3.5
Banana Pepper 100 g 0.015
Garlic Powder 1 tsp 2.0
Poultry Seasoning 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is the same (calorie-wise) to 0.26 cups of italian diced tomatoes, 0.17 cups of cucumber strips cucumber (raw), and 5.5 leaf bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a moderate amount of carbs compared to foods in its food group. Here, about 55% of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than approximately 24 percent of all foods in our database. 0.7% of your daily recommended limit will be met by a serving of this recipe. Having a moderate-high amount of carbs with a carbs/calorie ratio of 76.36%, it contains the same quantity as roasted potatoes, rolls and potatoes.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, just 0% of all foods in our database have a lower ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like pickles, french fries and spinach with 0 mg for every 100 calories, which is a meager amount. 0% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Fiesta Salsa, Garden Tender Spinach (Ralphs), Diced Tomatoes with Basil and Garlic (Muir Glen)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.36%, this recipe has a premium level of fiber (it has the same degree as foods like green peas, fruit and salads). Almost 5 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, this recipe has a great amount of fiber compared to foods in the same food group. Here, approximately 33 percent of foods in this food group have a greater fiber percentage. 0.7 g is 2.8% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Valley Fresh Steamers Asian Style Medley (Green Giant), Tear Drop Tomatoes (Frieda's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like most beverages, chestnuts and coconuts with a protein/calorie ratio of 14.55%, which is a favorable amount. 0.4 g is 0.8% of your daily recommended consumption for most individuals. This recipe has a average amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 53 percent of other foods. Likewise, almost 46 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Turnip Greens (Great Value), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Having a inconsiderable amt of saturated fat with 0 grams per 600 calories, it has the same degree as hummus, octopus and roast chicken.

    Overall Score

    Low

    Alternatives: Breaded Okra (Southern Home), Asparagus Canned (Stokely's), Pepperoncini (Roland)

  • How much sodium are in 1 serving?

    14.83% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same quantity of sodium as foods like pickles, okra and italian dressing with a sodium/calorie ratio of 3236.36%, which is a enormous amount. This recipe has a high quantity of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mini Super Sweet Corn on the Cob (Schwan's), Tomato and Rocket Salad (Marks & Spencer), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much sugars are in 1 serving?

    With 1.82 g for every 200 calories, this recipe has a reasonable level of sugar (it has the same amount as foods like toast, chowders and waffles). Compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, almost 21% of other foods in this food group have a lower sugar ratio. Likewise, almost 31 percent of all foods in our database have a lower sugar/calories ratio. 0.25% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Dole), Jalapeno Slices (Old El Paso), Dried Porcini Mushrooms (Frieda's)