Delectable Barbeque Sauce Nutritional Analysis and Facts (Recipe)

68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 68
  • Fat: 4.7g
  • Carbs: 6.4g
  • Protein: 0.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Alfredo Sauce 1 cup 1.0
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.5
Vegetable Oil 1 cup 0.5
Apple Cider Vinegar 1 tbsp 2.0
Soy Sauce 1 tbsp 2.0
Oregano 1 tsp of ground 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 68 calories, 1 serving has an equal quantity of calories as 128.3 g of beef gravy, 28.69 g of sofrito sauce, and 0.08 cups of syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 68% of all foods in our entire database. In the same way, this recipe has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 56 percent of other foods. 2.13% of your daily recommended intake of carbs will be met by 1 serving of this recipe. Having a fair amt of carbs with a carbs/calorie ratio of 37.65%, it has the same amt as cheesecake, wraps and coconuts.

    Overall Score

    Moderate

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Hellmann's), Mayonnaise (Bob Evans), Mayonnaise Packet (Arby's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. This recipe has the same quantity of cholesterol as foods like smoothies, fruit salad and blueberry pie containing 0 mg per 300 calories, which is a low amount. Compared to foods in its food group, this recipe has a miniscule degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Jalapeno Hot Sauce (El Pollo Loco), Mesquite Steak Sauce (Stonewall Kitchen), Blue or Roquefort Cheese Salad Dressing (Fat Free)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chicken thighs, focaccia and brie cheese. Compared to foods in its food group, this recipe has a low quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Green Olive Tapenade (Whole Foods Market), Unsweetened Applesauce (Compliments), Organic Tomato Basil Pasta Sauce (O Organics)

  • How much protein are in 1 serving?

    With 0.29 g per 100 calories, this recipe has a modest level of protein (it has the same quantity as foods like marshmallows, olive oil and apple juice). 0.2 g is 0.4% of your daily recommended consumption of protein for most individuals. About 88 percent of all foods in our system have a greater ratio of protein to calories. However, compared to foods in the same food group, this recipe has a favorable amt of protein. Here, approximately 44% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Super Hummus - Classic Original (Nasoya), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Containing 6.18 g for every 600 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like mixed vegetables, mustard and figs). Compared to foods in its food group, this recipe has a moderate-high degree of saturated fat. Here, nearly 39% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than almost 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Ricotta Parmesan Pasta Sauce (Prego), Lite Accents Italian Vinaigrette (Ken's Steak House), Hatch Green Chile Salsa Verde (Central Market)

  • How much sodium are in 1 serving?

    5.75% of your daily recommended intake of sodium will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a average amount of sodium. In this case, about 41 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 38% of all foods we analyzed have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like black beans, herring and trout with 202.94 milligrams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Simply Fruit Peach (Smucker's), Non-Nutritive Sweetener (Wendy's), Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 46% of other foods. Similarly, roughly 34 percent of all foods in our entire database have a greater sugar/calories percentage. 4.2 grams is 10.5% of your daily limit for a healthy male. Having a immoderate amt of sugar with a sugar/calorie ratio of 24.71%, it is around the same amount as cakes, cereal and coleslaw.

    Overall Score

    High

    Alternatives: Nikko Dressing (Tokyo Joe's), Grill Creations Italian Herb Dry Marinade Mix (Weber), Fat Free Honey Dijon (LaRosa's Pizzeria)