Nutritional Info in Delectable Prime Rib And Au Jus (Recipe)

479Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 479
  • Fat: 38.4g
  • Carbs: 3.7g
  • Protein: 28.9g

This recipe serves 20 people.

Ingredient Serving Size Servings
Vanilla Wafer Dessert Base 1 cup 2.0
Garlic 1 clove 1.0
Iodized Salt 1/4 tsp 8.0
Water 1 cup (8 fl oz) 2.5
Red Wine Vinegar 1 tbsp 2.0
Thyme 1 tsp 1.0
Oregano 1 tsp of ground 1.0
Garlic Powder 1 tsp 0.5
Celery - Cooked 1 small stalk 1.0
Carrots - Raw 1 strip medium 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    479 calories are in 1 serving - it is equivalent to 11.4 piece dark chocolate promise, 101.27 g of peanut butter fudge with nuts, and 7.04 oz microwaved plain pancakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 93 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a minimum amt of carbs. In this case, within its own food group, this recipe has less carbs than nearly 99 percent of other foods. For a healthy individual, 3.7 g is 1.23% of your daily recommended limit of carbs. Having a meager amount of carbs with a carbs/calorie ratio of 3.09%, it contains the same amount as romano cheese, bacon and swordfish.

    Overall Score

    Low

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    28% of your daily limit of cholesterol will be achieved by a serving of this recipe. Having an above average quantity of cholesterol containing 52.61 milligrams for every 300 calories, it contains the same amt as sushi, lasagna and sandwiches. Around 80 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a high degree of cholesterol. Here, almost 12% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Home Style Babycakes (McCain), Chips Ahoy! Chocolate Chip Reduced Fat Cookies (Nabisco), Pie Crust (Oreo)

  • How much fiber are in 1 serving?

    1.6 g is 6.4% of your daily limit for a healthy person. With a fiber/calorie ratio of 0.33%, this recipe has a good level of fiber (it has the same quantity as foods like skim milk, beef and pastries). Compared to foods in its food group, this recipe has a average amt of fiber. In this case, approximately 44% of other foods in this food group have a lower fiber/calories ratio. Likewise, this recipe has less fiber than roughly 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like alcohol, coleslaw and custard with a protein/calorie ratio of 24.13%, which is a magnificent amount. 57.8% of your daily recommended value will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a high degree of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. Likewise, about 77 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.06%, this recipe has a inordinate level of saturated fat (it has the same quantity as foods like mozzarella cheese, poached eggs and chocolate). Compared to foods in the same food group, this recipe has a moderate-high quantity of saturated fat. Here, around 20% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 90 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Shockers (Wonka), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Snackimals - Snickerdoodle (Barbara's Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1110.23%, this recipe has a very high level of sodium (it has the same amt as foods like barbecue sauce, grits and sun-dried tomatoes). 5318 milligrams is 221.58% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in the same food group, this recipe has a inordinate amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 5% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dessert Mints (Brach's), Tropical Fruit Chews (Starburst), Tropical Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    0.5 grams is 1.25% of your daily recommended intake of sugar for most men and women. At most 19% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a meager quantity of sugar. Here, nearly 95 percent of foods in this food group have a greater sugar/calories percentage. Containing 0.21 grams for every 200 calories, this recipe has a reasonable level of sugar (it has the same degree as foods like olive oil, anchovies and mexican cheese).

    Overall Score

    Modest

    Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), DQ Fudge Bar (Dairy Queen), Sugar Free Chocochip Chunk Cookies (Hill & Valley)