Ethnic Gourmet Delhi Korma Simmer Sauce Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 3.14 tbsp light ranch dressing, 45.45 g of apricot jams and preserves, and 0.46 servings of blue cheese dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily limit of carbs will be fulfilled by this food/serving size. This food has a considerable degree of carbs compared to foods in the same food group. In this case, approximately 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 73% of all foods among all food groups have a greater carbs percentage. Containing 16.36 g for every 200 calories, this food has a reasonable level of carbs (it has the same degree as foods like miso soup, biscuits and soy sauce).

    Overall Score

    Moderate

    Alternatives: Canola and Soybean Oil, Palm Kernel Vegetable Oil, Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit for a healthy individual. This specific food has less cholesterol than around 35 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a extreme quantity of cholesterol. Here, almost 87% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 9.09%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like milk shakes, burritos and chocolate milk).

    Overall Score

    High

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Cucumber Dressing (Souplantation), Thai-Style Chicken

  • How much fiber are in 1 serving?

    About 79 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a magnificent amount of fiber. In this case, almost 80 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your recommended limit per day will be achieved by this food/serving size. This item has the same degree of fiber as foods like pita bread, ravioli and walnuts with a fiber/calorie ratio of 1.82%, which is a excellent amount.

    Overall Score

    High

    Alternatives: French Fry Sauce (Sonic), Tomato, Garlic & Onion Pasta Sauce (Publix), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy person. This specific food has a above average amount of protein compared to foods in the same food group. In this case, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. However, almost 69% of all foods in our system have a greater ratio of protein to calories. Having a serviceable amt of protein at 9.09 g for every 500 calories, it is around the same amount as cakes, crackers and almond milk.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high quantity of saturated fat. Here, nearly 8% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 82% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a high degree of saturated fat with a saturated fat/calorie ratio of 20.45%, it is around the same amount as milk shakes, gorgonzola cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Barbecue Sauce (Chick-fil-A), Bistro Balsamic Lite (Saladworks), Chicken Base (Tone's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 11 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, approximately 63 percent of other foods in this food group have a lower sodium/calories percentage. 20.83% of your daily recommended consumption will be filled by this food/serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 454.55%, it is around the same degree as radishes, feta cheese and grits.

    Overall Score

    Very High

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Sugar Free Peach Preserves (Smucker's), Strawberry Preserves (McDonald's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25.45%, this food has a unreasonable level of sugar (it has the same amt as foods like salsa, pumpkins and strudels). This food has a reasonable amount of sugar compared to foods in the same food group. In this case, roughly 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 33 percent of all foods in our system. 17.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Soft Spread Butter, Hot Chili Sesame Oil (House of Tsang), Asian Salad Toppers (Rothbury Farms)