Calorie Content in Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cube - it is equivalent to 189.66 gr giaourti kri kri 2%, 1.29 cups of skim milk, and 20.75 Tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 7 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of carbs. In this case, within its own food group, this item has less carbs than almost 82 percent of other foods. 0.33% of your daily recommended limit of carbs will be met by 1 serving. Containing 2.73 grams per 300 calories, this food has a meager level of carbs (it has the same quantity as foods like tuna, swordfish and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), Kraft American Cheese (Five Guys), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended limit for a healthy person. Having a enormous amt of cholesterol containing 109.09 mg per 400 calories, it contains the same amount as ground turkey, meatballs and pastrami. Compared to foods in the same food group, this item has a high degree of cholesterol. Here, about 18 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 90% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Soymilk Creamer (Silk), Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Skim Milk (Kroger)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this specific food has a limited degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a meager amt of fiber containing 0 grams per 200 calories, it contains the same degree as maple syrup, goat's cheese and salmon.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Arepa con Queso (La Fe), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most individuals. This food has less protein than approximately 22 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a serviceable amount of protein. Here, approximately 52 percent of foods in this food group have a greater ratio of protein to calories. Having a excellent degree of protein with a protein/calorie ratio of 25.45%, it has the same amount as brazil nuts, cantaloupe and samosas.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (ShopRite), Reduced Fat Monterey Jack Cheese (Tillamook), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat containing 22.73 g per 500 calories, it contains the same degree as blue cheese, cheesecake and cream. Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, nearly 32 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 95 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Vanilla (Fiber One), DanActive Yogurt (Dannon), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cocktails, potato skins and macaroni. 7.5% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of sodium. In this case, around 52% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. This food has less sugar than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a small degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like swordfish, tostadas and havarti cheese).

    Overall Score

    Low

    Alternatives: Crumbled Goat Cheese (Trader Joe's), Shredded Sharp Cheddar Cheese (Giant Food), Grated Parmesan Cheese (Berkley & Jensen)