Calorie Content in Jennie-O Deli Favorites Tender Browned Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has approximately the same degree of calories as 12.5 cups of pared, chopped cucumber (raw), 217.39 g of spinach (cooked), and 76.92 g of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than around 53 percent of other foods. In the same way, this specific food has less carbs than about 89% of all foods we analyzed. Having a mild quantity of carbs with a carbs/calorie ratio of 8%, it has the same quantity as pate, cod and hemp milk.

    Overall Score

    Modest

    Alternatives: Garlic & Herb Chicken Breast Skewers (Archer Farms), Filet of Beef with Bacon (Chef's Requested Foods), Original Meatballs (Farm Rich)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol at 50 mg per 100 calories, it has the same quantity as roast pork, swordfish and ground chicken. 8.33% of your recommended limit per day will be met by 1 serving. This item has less cholesterol than nearly 5% of all foods we analyzed. Similarly, this specific food has a enormous amt of cholesterol compared to foods in the same food group (meat). In this case, almost 91% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amt of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower fiber percentage. 0% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like colby cheese, rice noodles and ketchup).

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 5 percent of all foods among all food groups have a greater protein percentage. In the same way, this specific food has a premium amount of protein compared to foods in the same food group. Here, about 7 percent of foods in this food group have a greater protein ratio. This item has the same amount of protein as foods like frozen yogurt, pepperoni and brussels sprouts with a protein/calorie ratio of 80%, which is a tremendous amount. 20% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Chicken Breast (Kroger), PC Blue Menu Chicken Szechwan (President's Choice), Lean Cured White Turkey (Valu Time)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a limited degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat containing 0 grams per 500 calories, it is around the same quantity as lettuce, rolls and walnuts.

    Overall Score

    Low

    Alternatives: Ginger Chicken Delight (Small) (MyFitFoods), Smoked Virginia Smoked Ham (Boar's Head), Original Tender Browned Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like spreads, gorgonzola cheese and cauliflower at 5280 mg per 600 calories, which is a very high amount. Compared to foods in its food group, this food has a very high degree of sodium. Here, almost 93% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than roughly 5 percent of all foods in our entire database. 18.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most people. This item has a minimum amount of sugar compared to foods in the same food group (meat). Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like muenster cheese, avocados and calamari).

    Overall Score

    Low

    Alternatives: Pork (Genghis Grill), Premium Brown Sugar Sliced Bacon (Gwaltney), Dorsogna Shaved Ham Leg Champagne