Calorie Content in Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same degree of calories as 0.04 lbs of queso asadero cheese, 0.17 cups of sour cream sauce, and 1.0 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be achieved by this specific serving size. This specific food has a meager degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as cheddar cheese, poached eggs and string cheese.

    Overall Score

    Low

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Colby Jack Cheese Sliced (Meijer)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by this specific serving size. Roughly 11% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. With 75 milligrams for every 300 calories, this food has a excessive level of cholesterol (it has the same degree as foods like flounder, chicken breast and catfish).

    Overall Score

    Very High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Light & Fit Yogurt - Cherry Vanilla (Dannon), Fat Free American Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0% of all foods in our entire system have a lower fiber ratio. Containing 0 g per 300 calories, this specific food has a inconsiderable level of fiber (it has the same amount as foods like cheesecake, chicken and cream). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Yogurt (1% Milk Fat) (Darigold), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 87% of all foods among all food groups have a lower protein/calories percentage. Similarly, this food has a great amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 27 percent of other foods. 10% of your daily recommended limit will be fulfilled by this food/serving size. Having a immense amount of protein with a protein/calorie ratio of 33.33%, it has the same amt as turkey, goulash and milk.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Original Fat Free Soymilk (8th Continent), Fat Free Milk (Foster Farms)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 37.5%, it contains the same quantity as lamb chops, mousse and salami. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lite Strawberry Yogurt (Kroger), Fat Free Sour Cream, Greenwise Fat Free Milk (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, approximately 80% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than nearly 23% of all foods in our system. Having a stiff quantity of sodium with a sodium/calorie ratio of 283.33%, it has the same amt as fajitas, paella and tuna salad. 7.08% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like oysters, white rice and grits with a sugar/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 grams is 0% of your daily recommended intake. This specific food has a minute amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), Sharp Cheddar Cheese Slices (Cracker Barrel), Fat Free Cheddar Cheese (Kraft)