Calorie Content in Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 6 slices - it is equivalent to 7.14 oz cilantro, 1.61 cups chopped broccoli (raw), and 0.98 stalk broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 16%, it contains the same degree as octopus, egg salad and scrambled eggs. 2 grams is 0.67% of your recommended limit per day of carbs for most individuals. Compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than nearly 40% of other foods. Yet, this food has less carbs than nearly 84% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Smoked Shaved Ham Cold Cuts (Oscar Mayer), Lean Ground Turkey (ShopRite), Low Sodium Bacon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average degree of cholesterol. Here, about 72% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 95 percent of all foods in our database have a lower ratio of cholesterol to calories. 20 milligrams is 6.67% of your daily recommended intake for most men and women. This food has the same degree of cholesterol as foods like bologna, brisket and mexican cheese with a cholesterol/calorie ratio of 40%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Basic Beef Stock, Vegetarian Soy Chorizo (Reynaldo's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy male. This food has the same degree of fiber as foods like camembert cheese, ketchup and brown sugar containing 0 grams for every 100 calories, which is a miniscule amount. This item has a low amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your daily recommended value. Compared to foods in its food group, this food has a very high quantity of protein. Here, roughly 89 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 95 percent of all foods among all food groups have a lower ratio of protein to calories. Having a vast degree of protein with a protein/calorie ratio of 72%, it is around the same amt as asparagus, scallops and miso soup.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Turkey Kolbassa (Piller's), Breaded Chicken Breast Patty with Rib Meat (Aldi)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 48 percent of all foods we analyzed. In the same way, this item has a average degree of saturated fat compared to foods in the same food group. In this case, roughly 37% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as miso soup, smoked salmon and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), BBQ Chicken Teriyaki (Trader Joe's), Natural Turkey Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 920%, it contains the same amt as french dressing, turkey bacon and soy sauce. 19.17% of your daily recommended limit will be filled by this food/serving size. This food has a extreme quantity of sodium compared to foods in its food group. Here, almost 94% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 5% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than around 21% of other foods. Similarly, this food has less sugar than roughly 51 percent of all foods in our system. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same degree as foods like quinoa, kidney beans and hot dogs). 2.5% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Ring Bologna (Johnsonville), Great Garlic Beer Steaks, Country Fried Steak with Peppered White Gravy (KFC)