Nutritional Info in Oscar Mayer Deli Fresh Honey Smoked Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 15.0 floweret broccoli flower clusters, 0.03 lbs of white corn, and 3.86 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended intake. This food has a fair amount of carbs compared to foods in the same food group (meat). In this case, roughly 47 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than almost 89 percent of all foods in our database. Having a typical quantity of carbs with a carbs/calorie ratio of 8.89%, it has the same amount as sausages, guacamole and mahi mahi.

    Overall Score

    Modest

    Alternatives: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat), Extra Lean Ground Beef (4% Fat) (Albertsons), Genoa Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep degree of cholesterol. Here, approximately 93 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 5% of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 25 milligrams is 8.33% of your daily recommended consumption of cholesterol. This item has the same degree of cholesterol as foods like eggnog, catfish and custard with a cholesterol/calorie ratio of 55.56%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), Grilled Kalbi Chicken (Leeann Chin), Vegetarian Soy Chorizo (Reynaldo's)

  • How much fiber are in 1 serving?

    This specific food has a miniscule amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a minimum degree of fiber containing 0 grams per 400 calories, it has the same degree as cappuccino, ice creams and cream.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be met by this specific serving size. With a protein/calorie ratio of 71.11%, this specific food has a tremendous level of protein (it has the same amt as foods like flatbread, ravioli and risotto). Compared to foods in the same food group (meat), this specific food has a massive degree of protein. In this case, within its own food group, this specific food has less protein than nearly 12 percent of other foods. In the same way, around 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Sweet Apple Chicken Sausage (Coleman Natural), Turkey Polska Kielbasa (Hillshire Farm), Chicken Breast Nuggets (Kirkwood)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as mushrooms, eel and pecans. Nearly 45 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, this item has a fair amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than almost 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Beef Jerky (Jack Link's), Citrus Chicken Bowl (Fresh & Easy), Grilled Chicken Breast Strips (Perdue)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with 1222.22 mg per 100 calories, it contains the same amount as salami, onions and corned beef. Approximately 5 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a inordinate quantity of sodium. Here, about 5 percent of foods in this food group have a greater sodium ratio. 22.92% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Turkey Fat

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like turkey, pot pies and dips at 13.33 g per 600 calories, which is an average amount. Almost 49 percent of all foods in our database have a lower sugar ratio. Likewise, compared to foods in the same food group (meat), this item has a above average degree of sugar. Here, roughly 21 percent of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lamb Chop, Fully Cooked Popcorn Chicken (HEB), Boneless Pork Loin Chops (Harris Teeter)