Nutritional Info in Oscar Mayer Deli Fresh Meats Smoked Ham

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal quantity of calories as 171.43 g of portobello mushrooms (cooked), 333.33 g of scallop summer squash, and 1.0 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower carbs ratio. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as muenster cheese, chicken thighs and havarti cheese. For a healthy female, 0 g is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Deli Lemon Pepper Rotisserie Chicken (Publix), Grilled Chicken Breast (Luby's), Filet of Beef with Bacon (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be filled by 1 serving. This item has a very high degree of cholesterol compared to foods in its food group. In this case, nearly 91% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 5 percent of all foods in our database have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like halibut, pastrami and ground beef containing 250 mg for every 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Meatless Frankfurter, Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended intake will be filled by this specific serving size. With 0 g per 600 calories, this specific food has a minimum level of fiber (it has the same amount as foods like french toast, dips and muenster cheese).

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    22% of your daily recommended value of protein will be fulfilled by this specific serving size. This food has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 10 percent of other foods. Similarly, almost 95% of all foods in our entire database have a lower protein percentage. Having a premium amt of protein at 55 g for every 300 calories, it has the same amt as lobster, tilapia and sardines.

    Overall Score

    Very High

    Alternatives: Grilled Chicken, Lean Beef Salami (Hebrew National), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, about 30 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 47% of all foods in our database have a lower saturated fat percentage. At 1.67 g for every 200 calories, this item has a moderate level of saturated fat (it has the same degree as foods like pepper, pickles and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Jennie-O), Grilled & Ready Chicken Breast Fillets (Tyson Foods), Organic Smoked Turkey Breast Sliced (Organic Prairie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sodium. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a steep amount of sodium with a sodium/calorie ratio of 1316.67%, it is around the same degree as vegetables, turkey bacon and ham. 790 milligrams is 32.92% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like colby cheese, avocados and fried chicken with a sugar/calorie ratio of 0%, which is a miniscule amount. 0 grams is 0% of your daily recommended limit for most people. Compared to foods in the same food group (meat), this item has a minimum amount of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Whole Young Chicken (Organic Prairie), Reduced Sodium Bacon (BJ's), Beef Jerky (Omaha Steaks)