How many calories are in Oscar Mayer Deli Fresh Meats Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3 slices - it is the same (calorie-wise) to 60.0 leaf celtuce, 8.57 cups of spinach (raw), and 41.38 g of green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs containing 6.67 g for every 400 calories, it contains the same degree as lamb chops, hard boiled eggs and trout. 0.33% of your recommended limit per day of carbs will be filled by this food/serving size. At most 10% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group (meat), this specific food has a fair degree of carbs. Here, nearly 40% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Lite Sausage Links (Bob Evans), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable amount of cholesterol. In this case, nearly 60 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 92% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as chicken breast, fish and tempura. 6.67% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Wok-Charred Beef (P.F. Chang's), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a tiny amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, merely 0% of all foods in our entire system have a lower fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salad dressing, crawfish and broth.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 60%, this specific food has a very high level of protein (it has the same degree as foods like lettuce, milk and snapper). This food has less protein than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a excellent amount of protein. Here, within its own food group, this item has less protein than about 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Genoa Salami (Delallo), PC Blue Menu Italian Chicken Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as rice cakes, mustard and vegetable juice. Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Country Herb Chicken (Healthy Choice), Roasted Turkey (Family Meal) (Boston Market), Rotisserie Chicken (5 oz) (Boston Market)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended intake of sodium will be filled by this specific serving size. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, roughly 90% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 5 percent of all foods in our entire database have a greater sodium percentage. Having a extreme degree of sodium with 3133.33 mg per 400 calories, it is around the same quantity as egg whites, egg salad and bologna.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Lean Ground Beef 93/7 (HEB), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Around 44 percent of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high amount of sugar. Here, within its own food group, this item has less sugar than roughly 28 percent of other foods. For a healthy person, 1 g is 2.5% of your daily recommended value. This food has the same amount of sugar as foods like sushi, samosas and spinach with a sugar/calorie ratio of 6.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cajun Style Oven Roasted Smoked Breast of Turkey (Boar's Head), Ribeye (10 oz) (Texas Roadhouse), Chicken Fingers Basket (Applebee's)