Calorie Content in Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same amount of calories as 0.6 cups of cucumber (cooked), 4.17 oz collard greens (cooked), and 2.5 cups chopped celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 11 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than approximately 53% of other foods. With a carbs/calorie ratio of 8%, this food has a safe level of carbs (it has the same quantity as foods like seafood, pork chops and pine nuts). 0.33% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Lower Fat Premium P.C. Sausage Links (Farmer John), Black Label Lower Sodium Bacon (Hormel), Extra Lean Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate amt of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than almost 9% of other foods. Likewise, nearly 5 percent of all foods among all food groups have a greater cholesterol ratio. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as salmon, half and half creams and corned beef. 8.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Chengdu Spiced Lamb (P.F. Chang's), Lentil and Smoked Sausage Soup

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like roast pork, sushi and turnover with a fiber/calorie ratio of 0%, which is a tiny amount. 0 grams is 0% of your daily limit of fiber for most men and women. This food has a limited amount of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this food has a immense amt of protein. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. For a healthy male, 12 grams is 24% of your recommended limit per day. Having a immense degree of protein with 24 g for every 100 calories, it is around the same degree as mushrooms, snapper and edamame.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Carl Buddig), Bacon Pieces (Publix), Chicken Parmesan (Ventera Ranch)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial degree of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database. Having a small quantity of saturated fat at 0 g per 400 calories, it contains the same amount as vodka, water chestnuts and trout.

    Overall Score

    Low

    Alternatives: Chicken Satay without Sauces (Champps), A1 Steak Sauce Beef Jerky (Jack Link's), Fat Free Cooked Ham (Schneider's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, almost 5% of foods in this food group have a greater sodium ratio. Similarly, roughly 95 percent of all foods we analyzed have a lower sodium percentage. 24.58% of your daily recommended limit will be fulfilled by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 1180%, it contains the same degree as miso soup, carrots and vegetable juice.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Plain Grilled Petite Sirloin (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chickpeas, stews and breadsticks with a sugar/calorie ratio of 8%, which is a fair amount. 2.5% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, nearly 79% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head), Grilled Chicken Breast Strips, Turkey Bacon Bits (Kroger)