Calorie Content in Jennie-O Deli Oven Roasted Turkey Breast for Shaving

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 4.29 oz peeled baby-cut carrots, 7.14 stalks celery (raw), and 1.25 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 16%, it contains the same degree as ranch dressing, meatballs and ricotta cheese. At most 16% of all foods in our database have a lower carbs/calories percentage. However, compared to foods in its food group, this food has a reasonable amt of carbs. In this case, almost 60% of other foods in this food group have a lower carbs/calories ratio. 2 grams is 0.67% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Steak (Pepperjax Grill), Lower Fat Premium P.C. Sausage Links (Farmer John), Pork Skins

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be achieved by this food/serving size. About 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, this item has a immoderate quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 28 percent of other foods. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same quantity as pork, stews and cream.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Almost 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a insubstantial degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as challah, sour cream and tilapia.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This item has a high degree of protein compared to foods in the same food group (meat). In this case, roughly 89 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 5 percent of all foods in our system. 18% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high amount of protein at 108 g per 600 calories, it has the same amt as eel, salads and garden salad.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Chicken Breast Nuggets (Kirkwood), Sun-Dried Tomato Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minute amount of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like pepper, squid and halibut).

    Overall Score

    Low

    Alternatives: Pulled Pork with BBQ Sauce (Niman Ranch), Smoked Honey Turkey Breast (Market Pantry), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    This food has a steep amt of sodium compared to foods in the same food group (meat). In this case, about 94 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 95% of all foods we analyzed have a lower ratio of sodium to calories. Having a very high amount of sodium at 2820 mg for every 300 calories, it has the same amt as kale, beets and spinach. For a healthy male, 470 milligrams is 19.58% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Plain Grilled Top Sirloin (Ruby Tuesday), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like haddock, gouda cheese and muenster cheese). 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Turkey (Dickey's Barbecue), Seafood Sausage (Trader Joe's), Carne Asada (Trader Joe's)