Calorie Content in Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has an equal degree of calories as 7.14 leaf red cabbage (raw), 4.29 oz peeled baby-cut carrots, and 14.33 g of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than about 100 percent of all foods in our entire database. This item has the same amt of carbs as foods like herring, gorgonzola cheese and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Slice Smoked Ham (Boar's Head), Hickory Bacon Ready to Serve (Tyson Foods), Boneless Skinless Chicken Thigh (Publix)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this food/serving size. This item has less cholesterol than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a enormous amount of cholesterol. Here, roughly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like camembert cheese, swiss cheese and gorgonzola cheese with a cholesterol/calorie ratio of 50%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like turkey, roast beef and goulash with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Roughly 100% of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a limited amt of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be achieved by this food/serving size. This item has a very high quantity of protein compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 5 percent of all foods in our entire database. Having a tremendous amt of protein with a protein/calorie ratio of 96%, it is around the same amount as quiche, cappuccino and haddock.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Tender Strips (Church's Chicken), Sun-Dried Tomato Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken, beets and rum with 0 g for every 300 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hickory Smoked Cajun Style Turkey Breast (Di Lusso), Extra Lean Old Fashioned Black Forest Ham (Compliments), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium containing 900 milligrams per 100 calories, it is around the same quantity as baked beans, jambalaya and chowders. 18.75% of your daily recommended limit of sodium will be filled by this food/serving size. This food has a excessive quantity of sodium compared to foods in the same food group. Here, about 6% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 0 g per 600 calories, this item has a small level of sugar (it has the same amount as foods like mackerel, oysters and cornmeal). 0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Filet of Beef (Chef's Requested Foods), Deli Select Ultra Thin Smoked Ham (Hillshire Farm)