How many calories are in Dietz & Watson Deli Roast Beef

80Calories

Per Serving

Number of Calories: Based on 5 thin slices serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 4.21 oz artichokes (cooked), 0.53 cups of cooked green peas, and 80.0 tbsp celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Likewise, this item has less carbs than around 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same degree as foods like muenster cheese, poached eggs and sardines). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Turkey (Genghis Grill), Bacon (3 Slices) (Dairy Queen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a stiff amt of cholesterol. Here, about 32 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 94 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 10% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 37.5%, this food has a very high level of cholesterol (it has the same quantity as foods like grilled chicken, hard boiled eggs and sour cream).

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Thai Dynamite Chicken (Pei Wei), Beef Brisket (Famous Dave's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a inconsiderable amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber ratio. For most individuals, 0 grams is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amt as foods like broth, cheddar cheese and shallots).

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For a healthy female, 12 grams is 24% of your daily recommended value. This food has a magnificent amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 22% of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower protein percentage. Having a very high amount of protein containing 30 g per 200 calories, it has the same quantity as fish, jambalaya and paella.

    Overall Score

    Very High

    Alternatives: Garlic Parmesan Wings (Wingstop), 97% Fat Free Honey Ham (Zeigler), Chicken Fajita Pita (No Salsa) (Jack in the Box)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like burritos, sandwich cookies and chocolate chip cookies with 1.88 g per 100 calories, which is a moderate-high amount. Compared to foods in the same food group (meat), this food has a above average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 33 percent of other foods. In the same way, nearly 75 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Jerky Bites - Hickory Beef (Oberto), Fat Free Chicken Breast (Schneider's), Drumstick (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like toast, horseradish and omelets with a sodium/calorie ratio of 300%, which is a stiff amount. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than around 47 percent of other foods. In the same way, this food has less sodium than almost 21% of all foods in our database. For a healthy individual, 240 milligrams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, string cheese and trout. This specific food has less sugar than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minimum amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Hickory Smoked Chicken Breast (Hillshire Farm), Deli Fresh Slow Roasted Roast Beef (Oscar Mayer), Bacon Wrapped Chopped Beef Steak (Chef's Requested Foods)